Tuesday, May 17, 2011

Natural Food For Healthy Brain

Food For Healthy Brain
The most important organ in our body is the brain. A healthy brain will contribute to support activities, helping us to better focus and increase concentration in performing daily activities.

Less healthy brain will result in a decreased concentration, ability to remember the weak and often out of focus. This can happen if the brain does not get 'food' or adequate nutrition.

For that we really need to pay attention to our brain needs a way to consume food that can enhance the brain works. Here are a natural food that can nourish the brain:
1. Fish
Fish is a source of animal protein is the highest. Fish species of salmon and tuna contain omega-3 fatty acids are essential for the growth process and protects the developing brain. Omega-3 fatty acids also lower the risk of dementia and mental decline. Eat lots of fish since childhood mengurangiresiko dementia in old age.

2. Caffeine
It is not always bad to drink coffee or tea for the body. As long as the amount consumed in moderation of course will bring benefits to your body. Caffeine contained in coffee or tea can make you concentrate and
focus. Your brain will be in a position of 'awake' after drinking it.

3. Breakfast as Brain Fuel
Often skip breakfast? Start fox habit. Breakfast can improve short-term memory and also keep you in a state of focus. Make sure your child does not ever skip breakfast even if only a stack of bread and a glass
milk. So that the little focus when studying at school. Breakfast does not need much but should contain enough protein.

4. Increase Sugar Alert
Sugar is not the usual sugar you add to the beverage or food, but glucose you get from food. Sugar derived from carbohydrates or fruits. Inibisa sweet foods trigger short-term memory and thought processes you spontaneously.

5. Nuts and Chocolate
Consumption of little chocolate and nuts every day is recommended. Because it can meet the requirement of vitamin E and antioxidants yangdiperlukan by the body. Sufficient vitamin E can prevent cognitive decline associated with age.

6. Blueberry
As already reported by webMD, blueberries can protect the brain from oxidative stress and reduce the effects of the condition yangberkaitan by age diseases like Alzheimer's and dementia.


health andecology said...

Another informative blog… Thank you for sharing it… Best of luck for further endeavor too.

health ecology

Alvin said...

New Herbal Medicine Garden, on Jember, East Java, Indonesia

Unknown said...

its obvious some patients with Herpes Virus are being enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I have been with the virus since 2015 until I was introduced by a blogger who also narrated her story online on how she was cured of HPV after using Dr ALUDA Herbal Medicine. This is a year and 2 weeks since I was delivered from Herpes VIRUS. All thanks to God for using this Great herbalist to heal me. I have promised to keep telling good things about Dr ALUDA. Please feel free to share Your problems with him and don’t forget to tell him I did refer you to Him. Thanks. Write him on whatsapp +2348145636867 or mail him  Draludaharbalhome @gmail. com He deals with Alzheimer virus, Cancer, HIV, Herpes, Genital, warts,Multiple Fibroids, ALS, HBV, UTI, Virginal infection, Genital, Wart, HPV, Hepatitis A/B, Good luck, HSV,  Cold Sores, Diabetes 1 & 2, Pregnancy, Ex back.

Sharing health knowledge and herbal medicines