Benefits Of Soy Milk For Healthy

Since time immemorial soybeans known as one of the foods that have very high levels of vegetable protein. Not only that, particularly soya beans which are processed into soy milk proved to have a nutrient content that is not lost, even contains a far better when compared with regular cow's milk.

According to research conducted by some nutrition experts, soy milk is highly recommended to be used as a substitute milk formula for babies over 4 months because it proved safer than the bad bacteria that can cause health problems in infants.

The nutritional value contained in soy milk, among others:
1. 38% vegetable protein (soy protein)
2. 18% unsaturated fats
3. 15% Fiber
4. 15% Carbohydrate
5. Other minerals such as:

• Calcium is very useful for growth and bone strength
• Isoflavones which may help lower cholesterol and prevent cancer
• Lecithin helps improve memory and prevent Alzheimer's disease

6. Vitamins such as Vitamin D, Vitamin E and Vitamin B