Fruit juice concoction called this supersmoothie among others consists of 4 types of fruit that is quite popular and readily available in supermarkets everywhere. The four fruits are grapes, apples and 2 types of berries that is blueberry and stawberry.
Enhancements may sound a bit strange, among others cowberry or lingonberry, red fruit that is still closely related to cranberries. There was also a Acerola, and cherry-like fruit containing vitamin C 30 times more than oranges.
The latter mixture is also somewhat strange, that chokeberry or aronia a kind of American blackberry is touted as the world's most healthy berries. There are 3 variants of chokeberry, but used in a mixture of variants supersmoothie is black.
To obtain approximately 200 ml of juice supersmoothie, the mixture is as follows, as quoted from Dailymail, Sunday (08/05/2011).
- 126 ml grape juice (about 30 items)
- 20 ml blueberries (about 15 items)
- 20 ml stawberry (about 9 points)
- 20 ml apple (about half a point)
- 10 ml lingonberry (about 8 cloves)
- 8 ml Acerola (about 5 grains)
- 8 ml chokeberry (about 5 grains).
The findings are then tested in 80 volunteers and found that the results are not much different. Giving supersmoothie juice can increase blood flow, so that it can maintain a balance of nutrients and oxygen distribution to various organs in the body.