This is often done Chef Rina Poerwadi when her daughter, Stephanie Alexandra Rich, got the flu. His profession as a practitioner Holistic Natural Health and cooking instructor in the community make Mom Can Cook Rina endless explore herbal remedy and healthy food for children. One of them, a prescription herbal drink which is also contained in his first book, Son of Favorite Cuisines.
Rina made herbal concoction of ginger tea should be drunk three times a day when Stephanie flu. "Give your child in a small cup of ginger tea, three times a day while catching colds. Ginger tea will make the body warm and cold has spread to cough," he explained.
How to make it simple. Prepare 250 g of fresh ginger, peeled and crushed. Other materials, one liter of water, half a cup of hot water, one sliced lemon and a teaspoon of honey. How to prepare:
- Boil ginger with water to a boil, then lift as reddish ginger.
- Let the water cool ginger, put into bottles, seal tightly. Keep refrigerated
- Mix half a cup of ginger tea cold with hot water, lemon, and honey. Mix well and serve.