Wednesday, May 18, 2011

6 Best Nutrition for Pregnant Women

Best Nutrition Pregnant Women
For pregnant women to consume foods that must be considered is because vitamins and minerals essential for health herself and the fetus. Nutritional needs during pregnancy, among others:
  1. Protein, a big role in producing blood cells.
  2. Carbohydrates, the body needs for daily energy.
  3. Calcium, during pregnancy, calcium is important to help the growth of the baby.
  4. Iron is very important in helping the process of production of red blood cells, primarily to prevent anemia.
  5. Folic acid, based on several findings of health experts, pregnant women who lack folic acid greater the risk to have a miscarriage or damage to the fetus.
  6. Fat, for pregnant women, fat immense benefits to the body's energy reserves, for intermittent body does not feel tired.


Maureen Muoneke said...

Milk and milk products provide calcium and other essential vitamins and minerals. They are important for bones, muscle growth, muscle contraction and nerve transmission. Eating a proper amount from this food group is essential for healthy blood, can ease insomnia, and helps regulate mom’s heartbeat.

Maureen Muoneke

Harold Ellison said...

Great post i like you blog.
Thanks! for sharing this post.

Harold Ellison said...

Very good information.
Thanks! for post this.
natural detoxification

Sharing health knowledge and herbal medicines