For pregnant women to consume
foods that must be considered is because vitamins and minerals essential for
health herself and the fetus. Nutritional needs during pregnancy, among others:
- Protein, a big role in producing blood cells.
- Carbohydrates, the body needs for daily energy.
- Calcium, during pregnancy, calcium is important to help the growth of the baby.
- Iron is very important in helping the process of production of red blood cells, primarily to prevent anemia.
- Folic acid, based on several findings of health experts, pregnant women who lack folic acid greater the risk to have a miscarriage or damage to the fetus.
- Fat, for pregnant women, fat immense benefits to the body's energy reserves, for intermittent body does not feel tired.
4 comments:
Milk and milk products provide calcium and other essential vitamins and minerals. They are important for bones, muscle growth, muscle contraction and nerve transmission. Eating a proper amount from this food group is essential for healthy blood, can ease insomnia, and helps regulate mom’s heartbeat.
Maureen Muoneke
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Ledretan
Hiii.
Very good information.
Thanks! for post this.
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