Wednesday, May 11, 2011
How to Burn Calories with Stay Up at Night
The experts say to stay up to burn calories as much as 135 calories. The amount is equivalent to a walk along the 3.2 kilometers. "The amount of energy storage is needed to explain the epidemic of obesity is 50 calories a day, so the findings were very significant," said study leader, Professor Kenneth Wright.
Nevertheless, Wright emphasizes staying out is not a good way to be used in a weight loss program. Because those who spent more than 16 hours to stay awake, take a break without a break for 8 hours. It aims to maintain the condition of several organs.