10 Natural Tips to Avoid Flu And Colds In Erratic Weather

Erratic weather can increase the risk of every person to have a cold, especially for those who do not have a physically fit. To that end so that we do not easily attacked by flu disturbances we need to strengthen the immune by natural means.

According to the two physician experts Dr.Michael Grossman, MD, and Jodi Jones, in their book, The Vitality Connection: Ten Practical Ways to Optimize Your Health and Reverse the Aging The process. no supplements or drugs that can prevent disease, and defense against seasonal virus is to strengthen the immune system, ofcourse that can be to Avoid Flu And Colds


Here are 10 tips that they strengthen the body's natural defense against the flu and colds:

1. Keep the esophagus to keep it moist. Research in the UK revealed that sucking zinc lozenges drastically reduce the number and severity of colds.
2. Moderate exercise can help strengthen the immune system at least walk for 30 minutes.
3. Avoid places that many people, especially amid damp and cold weather, where people with colds and flu can transmit the disease.
4. Eating chicken soup plus onions and garlic this ancient putih.Obat efficacious because it increases the flow of nasal mucus which makes the bacteria are removed from our systems.
5. Keep your body warm. Exposure to air is too cold or wet can make you sick. If cold, warm baths and wear warm clothes.
6. Keep the air in the house still damp using a humidifier.
7. Drinking carrot juice and vegetable juice every day. Vitamins in the juice to increase immunity against disease.
8. Eat at least 1 cup of yogurt a day to maintain the good bacteria in the digestive system.
9. Give pepper on food. Chili or spicy foods to help clean the mucous membrane.
10. Drinking pineapple juice. Pineapple juice is rich in bromelain enzyme believed to health.