5 Drinks For Stress Relief

There is always busy with daily routines, or the pressure of work makes you stressed? Do not assume that all trivial, because if not quickly treated can cause depression.

To eliminate or reduce stress, not hurt you to try to enjoy the following five drinks as reported CAIRO.

1. Warm milk
We're feeling too late or saturated, drink a glass of warm milk. The content of tryptophan in milk will undergo a process of metabolism into serotonin functioning improve mood. Then, the content of calcium, magnesium and potassium can reduce blood pressure increased because of stress.


2. Hot chocolate
Warm drinks will increase your body temperature and can lead to comfort. Content of substances in chocolate can also make your mood more stable.

3. Black tea
Change the habit of drinking coffee during stress, replace it with black tea. Research by a team from University College London, UK, showed that drinking black tea four times a day for six weeks reduces stress triggers the hormone cortisol.

4. Green tea
Green tea contains theanin, which enhances relaxation in the brain. Namely, increases alpha waves which cause a calming effect and reduce the wave betha that create a feeling depressed.

5. Cold water
Cold water also can you make drugs stress. But, after drinking make sure you walk outdoors and breathe fresh air. Water will move the blood and fresh air stimulates the production of endorphins, relieving stress hormones.