tag:blogger.com,1999:blog-12717948054482852462024-03-18T17:30:07.434-10:00Herbal medicine for healthy lifeShare everything about herbal medicine and tips for healthy lifesakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.comBlogger291125tag:blogger.com,1999:blog-1271794805448285246.post-48121601258634988532011-05-25T12:24:00.000-10:002011-05-25T12:24:47.142-10:006 Healthy Habits for Great Sex<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhz4DDM-xsRJM51-wt-KoHk40DWTU1gEn9tq9ted2dmo-cVAev7LlONqeFsMgmVeeYHUajoVY5_HBgpuBVVG-fp0xL-F3DbLfhpI6w_IvolJhRkBsIVmo9q1StjTEhwYJwLZF9jd6fhk0/s1600/Healthy+Sex.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhz4DDM-xsRJM51-wt-KoHk40DWTU1gEn9tq9ted2dmo-cVAev7LlONqeFsMgmVeeYHUajoVY5_HBgpuBVVG-fp0xL-F3DbLfhpI6w_IvolJhRkBsIVmo9q1StjTEhwYJwLZF9jd6fhk0/s200/Healthy+Sex.jpeg" width="200" /></a></div>Want your sex life better? Try changing your habits to live a healthier life.<br />
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As quoted from medicinenet, experts agree that there is a critical link between health, lifestyle with sexual satisfaction. By having a healthier life, passion or you can increase libido. Not only that, problems like erectile dysfunction in both men and women can be cured with a healthy life.<br />
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These six healthy habits you can do to sex is more intense:<br />
<b>1. Stop Smoking or No</b><br />
Launched goodinbeds, smoking can interfere with blood flow to the genitals. With the disruption of blood flow can make a passionate women and men declined.<br />
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Not only that, as reported by quitsmoking, nicotine contained in cigarettes can also cause decrease in blood testosterone levels in men. Though these hormones affect the ability of men to erection.<br />
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In women, smoking can make them difficult to reach orgasm. Nicotine contained in cigarettes damage the ovaries, causing menstrual abnormalities and reduced production of the hormone estrogen. All the things that ultimately make quicker menopausal women.<br />
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<b>2. Sports</b><br />
Regular exercise in both men and women can improve the quality of their sex life and add excitement. Routine exercise can nourish the blood vessels. It is important to the ability of male erection.<br />
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According to urologist Jennifer Berman, MD, exercise can also increase endorphins, hormones that make you feel happy, and makes women more confident.<br />
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<b>3. Reduce Stress</b><br />
To reduce stress, you can try to do it with some techniques such as meditation and yoga. Both the technique was shown to improve the quality of sex life.<br />
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"Stress can also be secretly killed, even worse than heart disease or cancer," said Dr. Berman, as reported from everydayhealth.<br />
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To cope with this stress, Berman suggests, at least you have adequate rest periods. Rest can increase libido.<br />
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<b>4. Reduce or Stop Alcohol Consumption</b><br />
Alcoholic beverages has long been recognized as one cause of decreased libido in person. It turned out that alcoholic beverages can also be damaging to eliminate sexual arousal. Although maybe when you're drunk do not lose sexual desire, but not necessarily with your partner.<br />
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<b>5. Reduce Caffeine Consumption</b><br />
Caffeine has been shown to be a vasoconstrictor, which has adverse effects to blood flow. Blood flow, in men associated with erectile ability. Although until now there has been no research that could prove the influence of coffee on erectile dysfunction, experts still recommend you should drink coffee in a reasonable amount only.<br />
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<b>6. Eating Healthy Foods</b><br />
Eat vegetables rich in color and fruit that contain many antioxidants such as strawberry, orange and red wine. These foods are proven to increase libido.<br />
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"Mediterranean diet, diet by eating fruits and vegetables and foods containing omega-3 fatty acids, very good for sexual health," said Dr. Berman again.sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com9tag:blogger.com,1999:blog-1271794805448285246.post-25038151695728814662011-05-25T12:19:00.000-10:002011-05-25T12:19:23.094-10:00Healthy Digestion, Endurance Body Strength<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMak7iwcRNi0zOxVILQFIOzXdeI4KaEzc2rrB6gijOkhdnyRxItl1QQxoi2JcPAUZpGq-obPrz3lyrPNQhUJtkt_h14gvIwmPci6FDsz7PdeySw8RW2WQB06qVPONQTN-vHvWJDioWWKo/s1600/Healthy+Digestion.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMak7iwcRNi0zOxVILQFIOzXdeI4KaEzc2rrB6gijOkhdnyRxItl1QQxoi2JcPAUZpGq-obPrz3lyrPNQhUJtkt_h14gvIwmPci6FDsz7PdeySw8RW2WQB06qVPONQTN-vHvWJDioWWKo/s200/Healthy+Digestion.jpeg" width="200" /></a></div>New Qoute: <br />
<blockquote style="background-color: #f3f3f3;">In a healthy body, there is a healthy bowel. :p</blockquote>Similarly, the father of modern medicine, Hippocrates, said. The development of science to prove it because a healthy digestive system will strengthen the body's immune system which ultimately protects the body from various diseases.<br />
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One key to maintaining healthy intestinal flora is to balance in the gut. "There are about 100 trillion inhabitants of the intestine that functions for the metabolism of substances in the intestines of healthy for us. The imbalance of intestinal flora can cause health problems," explained Prof.dr.Aziz Rani, Sp.PD-KGEH, chairman of the division of gastroenterology department of internal medicine Faculty of Medicine, Indonesia.<br />
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When born, the human gastrointestinal tract in a sterile condition. First prize is given a mother to her baby is the good bacteria, through the birth canal if it were born normally. When you are born via cesarean section, then the bacteria residing in the operating room immediately reside in the gastrointestinal tract.<br />
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Likewise, babies who get breastmilk, channels cernanya more dominated by Bifidobacteria as in breast milk contained a variety of compounds supporting the growth of good bacteria that are known as prebiotics.sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com6tag:blogger.com,1999:blog-1271794805448285246.post-72313635363337140412011-05-18T19:31:00.000-10:002011-05-18T19:31:54.382-10:00Menu Avocado for Baby Health<div class="separator" style="clear: both; text-align: center;"><a href="http://asianherbal.blogspot.com/" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Avocado for Baby Health" border="0" height="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgearxi1FfwgUEBOmDlWagqFGwGfk_3EwemchwxUaKNfmFANFKgg85me0Z3ujM6721US8k2ADreLI4Jm8ZC5dqkzuxifppFvEBdmPNa8I5kp0mOLH7KBHkWh4mYyl2sYyP2RWb0h91axiQ/s200/alpukat.jpg" width="200" /></a></div>Avocado benefits can be an excellent alternative <a href="http://www.foodcakerecipes.com/">food</a>, as the first solids that you introduce to your baby. Why is that? Besides having a high nutrient content, soft texture also makes it easy to be digested by your baby.<br />
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In fact, we often hear that avocados are also given the title as one of the world's most perfect, because it contains all the nutrients our body needs to survive.<br />
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Therefore, rather than giving your baby cereal instant you try to give avocado consider him as a "good fats" that are useful for brain and physical development of your baby!<br />
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According to nutrition experts, avocado Sodium and cholesterol free, and contains many beneficial nutrients, including 8% of total folate per day is recommended for consumption; 4% fiber and potassium, 4% 2% vitamin E and iron. One avocado contains about 81 micrograms of carotenoids Lutein, 19 micrograms of beta-caroten and 3.5 gram Unsaturated fats are known to play a role in the formation of the central nervous system and brain.sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com2tag:blogger.com,1999:blog-1271794805448285246.post-32272030787018737282011-05-18T19:26:00.000-10:002011-05-18T19:26:47.905-10:006 Best Nutrition for Pregnant Women<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7S4lx2lCqwsAkzzUlVLuhKnZLzgVlbUcjvroMsREeKfT_pQAXocOoLmsoW7tdQS5EiJ2VdKP-nQaxjIz8bUC7DAzuk18LsCaBgf9l1onvrBBoYrNOCFczAPfQmyyWMr360PaQR1-FCCQ/s1600/makan_menahan.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Best Nutrition Pregnant Women" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7S4lx2lCqwsAkzzUlVLuhKnZLzgVlbUcjvroMsREeKfT_pQAXocOoLmsoW7tdQS5EiJ2VdKP-nQaxjIz8bUC7DAzuk18LsCaBgf9l1onvrBBoYrNOCFczAPfQmyyWMr360PaQR1-FCCQ/s200/makan_menahan.jpg" width="200" /></a></div>For pregnant women to consume <a href="http://www.foodcakerecipes.com/category/healthy-recipes/">foods</a> that must be considered is because vitamins and minerals essential for <a href="http://asianherbal.blogspot.com/">health</a> herself and the fetus. Nutritional needs during pregnancy, among others:<br />
<a name='more'></a><ol><li>Protein, a big role in producing blood cells.</li>
<li>Carbohydrates, the body needs for daily energy.</li>
<li>Calcium, during pregnancy, calcium is important to help the growth of the baby.</li>
<li>Iron is very important in helping the process of production of red blood cells, primarily to prevent anemia.</li>
<li>Folic acid, based on several findings of health experts, pregnant women who lack folic acid greater the risk to have a miscarriage or damage to the fetus.</li>
<li>Fat, for pregnant women, fat immense benefits to the body's energy reserves, for intermittent body does not feel tired.</li>
</ol>sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com4tag:blogger.com,1999:blog-1271794805448285246.post-44037925267149133112011-05-17T19:35:00.000-10:002011-05-17T19:35:54.712-10:00Natural Food For Healthy Brain<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVONhJGyW0zlx_rNdMV-AjQQqL7574qi-_fxF2Xzt_OAcK1ZoVpX-Ndjpa5z56mg1wXtSbIZEAt_M7eAY-4B1wkSd8EAZ-0Iq3b6PDZ4T8Ueomoj81VRu42DYrIsu1Wq31jwXovah_-4Y/s1600/healthy+brain+foods.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Food For Healthy Brain" border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVONhJGyW0zlx_rNdMV-AjQQqL7574qi-_fxF2Xzt_OAcK1ZoVpX-Ndjpa5z56mg1wXtSbIZEAt_M7eAY-4B1wkSd8EAZ-0Iq3b6PDZ4T8Ueomoj81VRu42DYrIsu1Wq31jwXovah_-4Y/s200/healthy+brain+foods.jpeg" width="200" /></a></div>The most important organ in our body is the brain. A healthy brain will contribute to support activities, helping us to better focus and increase concentration in performing daily activities.<br />
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Less healthy brain will result in a decreased concentration, ability to remember the weak and often out of focus. This can happen if the brain does not get 'food' or adequate nutrition.<br />
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For that we really need to pay attention to our brain needs a way to consume food that can enhance the brain works. Here are a natural food that can nourish the brain:<br />
<b>1. Fish</b><br />
Fish is a source of animal protein is the highest. Fish species of salmon and tuna contain omega-3 fatty acids are essential for the growth process and protects the developing brain. Omega-3 fatty acids also lower the risk of dementia and mental decline. Eat lots of fish since childhood mengurangiresiko dementia in old age.<br />
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<b>2. Caffeine</b><br />
It is not always bad to drink coffee or tea for the body. As long as the amount consumed in moderation of course will bring benefits to your body. Caffeine contained in coffee or tea can make you concentrate and<br />
focus. Your brain will be in a position of 'awake' after drinking it.<br />
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<b>3. Breakfast as Brain Fuel</b><br />
Often skip breakfast? Start fox habit. Breakfast can improve short-term memory and also keep you in a state of focus. Make sure your child does not ever skip breakfast even if only a stack of bread and a glass<br />
milk. So that the little focus when studying at school. Breakfast does not need much but should contain enough protein.<br />
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<b>4. Increase Sugar Alert</b><br />
Sugar is not the usual sugar you add to the beverage or food, but glucose you get from food. Sugar derived from carbohydrates or fruits. Inibisa sweet foods trigger short-term memory and thought processes you spontaneously.<br />
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<b>5. Nuts and Chocolate</b><br />
Consumption of little chocolate and nuts every day is recommended. Because it can meet the requirement of vitamin E and antioxidants yangdiperlukan by the body. Sufficient vitamin E can prevent cognitive decline associated with age.<br />
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<b>6. Blueberry</b><br />
As already reported by webMD, blueberries can protect the brain from oxidative stress and reduce the effects of the condition yangberkaitan by age diseases like Alzheimer's and dementia.sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com3tag:blogger.com,1999:blog-1271794805448285246.post-69394987155607127732011-05-17T19:31:00.000-10:002011-05-17T19:31:41.613-10:005 Causes of Failure to Lose Weight<div class="separator" style="clear: both; text-align: center;"><a alt="asian herbal tips" href="http://asianherbal.blogspot.com/" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Failure to Lose Weight" border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuQZjAYBDogrxXv3tfS_A1QSfJpRHfiTCb2SpeIxDzx32wXuXNUg7qcf0FBhahOFDH7M7ikicxK4F4FI4f5UEWzG1USMlhUfigsvlzrd3LsM_wfN4KxH3DFesl1ya0xUsOX_nTsXguYmU/s200/lose_weight.jpeg" width="200" /></a></div>Do you include people who are facing weight problems? Indeed for some people who are obese or overweight tersa difficult to menurunkanya. Sometimes even to despair and let this situation happen to them.<br />
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Generally most people have a lot of willingness to lose weight, but to no avail. To increase the chances of success of behavior change necessary 1-2.<br />
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Some of the habits that made a person could unwittingly create difficult weight is reduced so that it remains to be fat. For that to know what things that can make a person difficult to become thin, as quoted from Menshealth.com, Tuesday (17/05/2011), namely:<br />
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<b>Frequent snacking on salty foods</b><br />
Sodium contained in salt can make a person continue to eat without realizing that he will be snacking in big portions. Gradually reducing salt intake can make a person slightly reduce ketagihannya.<br />
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<b>Eating in front of the television</b><br />
This is because someone is eating but do not burn calories, and studies show that eating in front of the television will make it consume more calories and menjadikanya increasingly inactive. And do not sleep after eating a heavy meal, but wait until several hours later.<br />
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<b>Skipping meals</b><br />
Do not have a regular meal times can make the body difficult to control appetite and become more of a meal. If someone spent the time eating the brain has no power and will send a signal to eat more.<br />
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<b>Eating quickly</b><br />
If someone ate quickly will make it feel full faster and will move to other foods. For that try to enjoy it and slow it down so the body more able to recognize the full signal and makes the brain issued an order to stop eating.<br />
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<b>Doing a party at the end of the week</b><br />
Party at the end of the week will cause problems later. Study finds saturated fatty acids from food will affect the palmitic acid and leptin (a hormone that helps regulate appetite), so that makes it will overeat on Monday.sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com0tag:blogger.com,1999:blog-1271794805448285246.post-24639018713400638482011-05-15T12:56:00.000-10:002011-05-15T12:56:16.418-10:00Broccoli Good For Ulcer Prevention<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUYJrvjOC8CltK-r23NGZaDKartNpn_3wQMU-wxdUoaWqbfVeu_JFoXeNAXmNY0FtvtEqNlVZMPfF5a1XpPocjRhQesaDZ27QZY1pKprMoILq88s1kO_ck9cFstha6Hx29Y6_rOxu1DzA/s1600/broccoli.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Broccoli Good" border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUYJrvjOC8CltK-r23NGZaDKartNpn_3wQMU-wxdUoaWqbfVeu_JFoXeNAXmNY0FtvtEqNlVZMPfF5a1XpPocjRhQesaDZ27QZY1pKprMoILq88s1kO_ck9cFstha6Hx29Y6_rOxu1DzA/s200/broccoli.jpeg" width="200" /></a></div>Recent research shows that broccoli has the ability to suppress a variety of digestive disorders such as intestinal infections, ulcers and possibly stomach cancer. This means complement variety of previous studies that mention broccoli contain antioxidants that can reduce the risk of cancer.<br />
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In a study in Japan, the experts found that eating 70 grams of fresh broccoli every day for two months to protect the human body from bacteria-related stomach ulcer disease, gastric infections, and even stomach cancer.<br />
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The content of sulforaphane present in broccoli may trigger enzymes in the stomach so as to provide protection against radical compounds that can damage DNA and cause inflammation.<br />
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Sulforaphane in broccoli are also known to increase the production of phase II enzymes in the liver. These enzymes play a role together with the materials produced from the compound carcinogens prokarsinogen and out of cells. Please note, the content of sulforaphane in broccoli sprouts fresh higher than broccoli that has been boiled too ripe.<br />
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Tip: Choose the dark green broccoli. In addition to directly eaten as vegetables, broccoli can also be mixed with other fruits and vegetables for salads. Or another option, you can eat broccoli in the form of juice. -DechaCare-sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com4tag:blogger.com,1999:blog-1271794805448285246.post-66928926487815488172011-05-15T12:54:00.000-10:002011-05-15T12:54:01.002-10:00Cures And Overcoming Chapped Lips<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAoYMccHK_AMfu9rUUsAakfi_jVZx7LvnCnvUvRJpxUKsT4zsZgBMWY6l7gGTJN7pEm6uUHzhGQFc0rqsm7jSCHTKpOHPjZAESdL_O0mzmZYVJeGF2k0J_97Bbc4kCQ4N194sARAdEcgc/s1600/Chapped+Lips.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Chapped Lips" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAoYMccHK_AMfu9rUUsAakfi_jVZx7LvnCnvUvRJpxUKsT4zsZgBMWY6l7gGTJN7pEm6uUHzhGQFc0rqsm7jSCHTKpOHPjZAESdL_O0mzmZYVJeGF2k0J_97Bbc4kCQ4N194sARAdEcgc/s200/Chapped+Lips.jpeg" width="160" /></a></div>Problem of chapped lips often underrated many people, this fact if left unchecked will cause irritation and pain when eating. In fact, can also cause inflammation and bleeding on the lips.<br />
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It certainly will be able to interfere tesebut our activities. For that you need to know how where how to prevent and if you already have you should know also how menyembuhkanya.<br />
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Here are tips to prevent and treat the problem of chapped lips:<br />
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<b>Prevention</b><br />
When his lips began to dry up, usually the first thing you might do is try to lick it melembabkannya manner. This will alleviate the problem of dry lips for a while. but, once the saliva dries up, your lips will be even drier than before. Cause, licking her lips would remove natural protective oils of your lips. In addition, chemical substances in saliva which serves to digest the food instead will try to "digest" the lips. Therefore, one way to prevent dry lips so chapped is to try not to lick it.<br />
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It is better to keep moisture from the body throughout the day with emphasis on drinking water. In addition, when outside the room, do not forget to protect the skin of your lips with lip balm that contains sunscreen to your sensitive lips. If you are a smoker, then quit. Smoking will dry out the lips and leave oil on the dry lips so easily cracked.<br />
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<b>Handling</b><br />
If prevention efforts fail and keep your lips were chapped and bloody, immediately to treatment. The first way, choose a lip balm that is designed specifically for chapped lips. This prevents the addition bjbir chapped. And to remove dry skin cells from lips, apply a small amount of vaseline to brush your teeth (which is still new and only single-use) and then rub it gently into the area to dry out the lips. This will remove all dead skin cells and dry skin from your lips. However, avoid this if in a state of bloody lip. If lips are inflamed, apply hydrocortisone cream to reduce inflammation.<br />
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Also, make sure to maintain moisture of the body with emphasis on drinking water and avoiding caffeinated drinks each day. And if your room was dry and hot, turn on the moisturizer to keep the room air humidity. Dry air can also aggravate the condition of your lips.sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com0tag:blogger.com,1999:blog-1271794805448285246.post-52462278239046185602011-05-15T12:51:00.000-10:002011-05-15T12:51:31.576-10:00You know, Skin of Apple Fruit Contain High Nutritious<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUSH-N1vWSt_jM-pyAi2uxfuczZxBvA_jJCUoeqZYfknxbxDdXZH9G4Qy4_IDSQzB1ZTumpwu-82S1vCTzZaa9pnszYu1xW-6j4BvMagY9EnRo3jfWQm7OklAyYIhc02ddTj51sD0EYC8/s1600/apple+fruit.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Skin of Apple Fruit" border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUSH-N1vWSt_jM-pyAi2uxfuczZxBvA_jJCUoeqZYfknxbxDdXZH9G4Qy4_IDSQzB1ZTumpwu-82S1vCTzZaa9pnszYu1xW-6j4BvMagY9EnRo3jfWQm7OklAyYIhc02ddTj51sD0EYC8/s200/apple+fruit.jpeg" width="200" /></a></div>Did you know the apple skin was saving a lot of vitamins. Therefore, if you do not need to eat peeled apples, because apples have the highest nutrient in skin.<br />
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Concerns about pesticide residues left on the skin of the fruit makes a lot of people are afraid of eating fruits directly. In fact, some types of fruit such as apple store essential nutrients just under the skin.<br />
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"If the skin is peeled, of course vitamins can go wasted. Indeed there are nutrients in meat, but usually a little fruit," said Dr. Inge Permadhi, a nutritionist from the Department of Nutritional Sciences Faculty of Medicine, University of Indonesia. Therefore, he recommends eating fruits directly to the skin.<br />
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To minimize pesticide residues, Dr Inge offers tips for washing fruit with warm water and soap and then rinsed with running water. Currently also available a special soap to wash the fruit that can be used. If you're still worried, could also eat organic fruits.<br />
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Know that the highest nutrient found in fruit skin? Yes. The experts also say some kinds of fruit leather is the main source of antioxidants that are useful to prevent cancer, maintain healthy skin and delay the arrival of wrinkles on our face. So, revert intention peel fruits and enjoy the following properties for our body.sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com0tag:blogger.com,1999:blog-1271794805448285246.post-81924291993387507202011-05-15T03:01:00.000-10:002011-05-15T03:01:07.441-10:00Benefits Of Shark Fins Can Found on Chicken Leg<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglyOnVkjxRWS4NVO6z00vAWIYUdhslrdR0pQWHcQjxh_-QjYnPEpat-0ox_ci0hPmNWwKw7yeI9-3-yA_vkrbxF5puqX2XJFL5Cn3-aETUwnXi1ybW2qHX3oVBUPYhz5qWw-SFt4_AtIQ/s1600/shark+fins.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Chicken Leg" border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglyOnVkjxRWS4NVO6z00vAWIYUdhslrdR0pQWHcQjxh_-QjYnPEpat-0ox_ci0hPmNWwKw7yeI9-3-yA_vkrbxF5puqX2XJFL5Cn3-aETUwnXi1ybW2qHX3oVBUPYhz5qWw-SFt4_AtIQ/s200/shark+fins.jpeg" width="200" /></a></div>Shark fins are very nutritious, so the sharks are always hunted. Many people who do not know the benefits of chicken legs. Though chicken leg is very easy to get a nutrient content similar to shark fin.<br />
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One of the useful content in shark fin is cartilage or cartilage, which is believed capable of improving immunity and preventing cancer. Just as shark fins, legs, aka chicken feet also contain a lot of cartilage to coat joints.<br />
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As reported previously detikHealth, the American Cancer Society has developed a cancer drug made from cartilage. Drugs made from shark fin was quite effective, but difficult to obtain raw materials in large quantities without disturbing the balance of marine life.<br />
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In this case if the shark to be protected, then the chicken foot can be an alternative because both contain a lot of cartilage. chicken leg is clearly more easily obtained because these birds are grown so it is not possible extinction although consumed continuously.<br />
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Other Ingredients can be found in shark's fin and chicken legs are glucosamine and chondroitin, two compounds are efficacious as a natural anti-inflammatory. A study in 1995 proved, two compounds that could alleviate the symptoms of rheumatoid arthritis or osteoarthritis.<br />
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Another advantage of the chicken feet than shark fin is a very high content of kolagennya. Collagen is a type of protein and is widely used in beauty products are widely available on the bones, joints, and the hardened skin on chicken legs.sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com0tag:blogger.com,1999:blog-1271794805448285246.post-444996174165282202011-05-15T02:57:00.000-10:002011-05-15T02:57:05.646-10:005 Drinks For Stress Relief<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEGbmQKbbQytRVs1tV6DGBYLbWmw_atepFNQ6sE8iTeszIgYr-smnNUSiDZh0fAAR2o8kOqFGRkOUnZ8yfIrC80jxU1VPaDivZhMzJ-2JxHWshtJ9cXJymm_vDj2V9aAQ0JoeXnxa8vzQ/s1600/cold+water+to+relief+stress.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Drinks For Stress Relief" border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEGbmQKbbQytRVs1tV6DGBYLbWmw_atepFNQ6sE8iTeszIgYr-smnNUSiDZh0fAAR2o8kOqFGRkOUnZ8yfIrC80jxU1VPaDivZhMzJ-2JxHWshtJ9cXJymm_vDj2V9aAQ0JoeXnxa8vzQ/s200/cold+water+to+relief+stress.jpeg" width="200" /></a></div>There is always busy with daily routines, or the pressure of work makes you stressed? Do not assume that all trivial, because if not quickly treated can cause depression.<br />
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To eliminate or reduce stress, not hurt you to try to enjoy the following five drinks as reported CAIRO.<br />
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<b>1. Warm milk</b><br />
We're feeling too late or saturated, drink a glass of warm milk. The content of tryptophan in milk will undergo a process of metabolism into serotonin functioning improve mood. Then, the content of calcium, magnesium and potassium can reduce blood pressure increased because of stress.<br />
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<b>2. Hot chocolate</b><br />
Warm drinks will increase your body temperature and can lead to comfort. Content of substances in chocolate can also make your mood more stable.<br />
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<b>3. Black tea</b><br />
Change the habit of drinking coffee during stress, replace it with black tea. Research by a team from University College London, UK, showed that drinking black tea four times a day for six weeks reduces stress triggers the hormone cortisol.<br />
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<b>4. Green tea</b><br />
Green tea contains theanin, which enhances relaxation in the brain. Namely, increases alpha waves which cause a calming effect and reduce the wave betha that create a feeling depressed.<br />
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<b>5. Cold water</b><br />
Cold water also can you make drugs stress. But, after drinking make sure you walk outdoors and breathe fresh air. Water will move the blood and fresh air stimulates the production of endorphins, relieving stress hormones.sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com0tag:blogger.com,1999:blog-1271794805448285246.post-44256590441214165832011-05-15T02:53:00.000-10:002011-05-15T02:53:00.013-10:00Tips For Removing the Hair Leg<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhegPnRB2an6uv_5uYGm2rehXq66p4Dz3Ui0OUcfGI5WSXsLLvDtoL2HxEaPc4swIe3FdBjNxmPHN_G6dXfaqZQa9Pf-9fTTY2PEA19z5CpH2-oIE1ucAVpBW23AxCEH0EcvVBVZ-YWFzc/s1600/tips+remove+hair+leg.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img "remove="" border="0" hair="" height="132" leg"="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhegPnRB2an6uv_5uYGm2rehXq66p4Dz3Ui0OUcfGI5WSXsLLvDtoL2HxEaPc4swIe3FdBjNxmPHN_G6dXfaqZQa9Pf-9fTTY2PEA19z5CpH2-oIE1ucAVpBW23AxCEH0EcvVBVZ-YWFzc/s200/tips+remove+hair+leg.jpeg" width="200" /></a></div>All women would want to look beautiful, attractive, fresh and clean. Obviously a very important body treatments, including maintaining cleanliness of the feet of the hairs that can interfere with the beauty of the foot.<br />
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Tips removing the hair leg is simple. For those of you who are troubled by the growth of hair on your legs do not worry, the following simple tips for removing the hair leg, especially in women.<br />
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Take a little pepper, camphor and a few drops of kerosene. Mix and beat until smooth, then wipe the fur-covered feet. Do it once a day until all the hair fall out by itself.sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com0tag:blogger.com,1999:blog-1271794805448285246.post-91435535989629972422011-05-15T02:52:00.004-10:002011-05-15T02:52:49.108-10:007 Tips Avoid Flu And Cold<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBxEdGYjsq-6tVEH-57i_5rVCtn-xnLFtroiwl7_qvRBL3K8CZ6xwGua8uI7KbIRBYjf8nU3XkKOAI6AQmEP6wlEGVuFGckEC8G8t5KN7Wo-4EB4SrRrfsYD-CO_U1QDiuQzdWyIf6TOU/s1600/tips+avoid+flu.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Tips Avoid Flu And Cold" border="0" height="127" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBxEdGYjsq-6tVEH-57i_5rVCtn-xnLFtroiwl7_qvRBL3K8CZ6xwGua8uI7KbIRBYjf8nU3XkKOAI6AQmEP6wlEGVuFGckEC8G8t5KN7Wo-4EB4SrRrfsYD-CO_U1QDiuQzdWyIf6TOU/s200/tips+avoid+flu.jpeg" width="200" /></a></div>Unpredictable weather changes and cold temperatures, can cause colds or even flu. Factors other from weather, the flu and common colds can also be triggered by the immune system that does not fit.<br />
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For there is always fit and strengthens the immune system try some bleak lifestyle tips below:<br />
<ol><li>Diligently hand washing to prevent the spread of germs and disease gathered</li>
<li>Drink at least 8 glasses a day, so the entire immune system and running well</li>
<li>Do not breathe snot back, but just throw it, so that the body is cleaned from a variety of toxins</li>
<li>Dress warmly. Quick change of clothes if rain</li>
<li>Many healthy foods on a regular basis and provide energy.</li>
<li>Expand to eat vegetables and fruits. Avoid touching / holding the eyes, nose and mouth</li>
<li>Drinking vitamin C to strengthen immunity to disease.</li>
</ol>sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com0tag:blogger.com,1999:blog-1271794805448285246.post-68279843435061285772011-05-15T02:52:00.003-10:002011-05-15T02:52:40.818-10:00Toothache Can Really Infectious to Others?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAnw3O90rr36ZMp23P70pf3uO0zA0aOcPqScrC4kQeY0WKZp0RwyUQfbyL2K1qZOIUD8q9vr1BQ81w_vtHcSMsLkB1DD9DsWqmJ3xjG96nJt22JF7lJW6WDNsBjekheoYy9KT5cGN72Vk/s1600/Toothache.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Toothache" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAnw3O90rr36ZMp23P70pf3uO0zA0aOcPqScrC4kQeY0WKZp0RwyUQfbyL2K1qZOIUD8q9vr1BQ81w_vtHcSMsLkB1DD9DsWqmJ3xjG96nJt22JF7lJW6WDNsBjekheoYy9KT5cGN72Vk/s200/Toothache.jpeg" width="154" /></a></div>A study conducted shows that a toothache can indeed spread. During this candy and sweet foods are often blamed as the culprit causing the hole in the tooth, but the actual cavities (caries) is caused by bacteria attached to the teeth and particles that come from food. The bacteria convert sugar and carbohydrates you eat into acid. Bacteria and acid deposition become sticky, called tooth plaque.<br />
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Like the flu viruses that may infect other people, as well as with the bacteria that cause dental caries. One of these is Streptococcus mutants. Toddlers and children are the most vulnerable of contracting.<br />
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Research shows children are often infected with mutant bacteria Streotococcus it from parents or caregivers, such as food tasting children to know whether too hot or not. Transmission of the bacteria are also often occur in pairs.<br />
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"There is a case of 40-year-old patient who previously never had a hole in the tooth two teeth suddenly began to suffer from cavities and gingivitis. It turned out that after investigation the woman is dating a new guy gingivitis pain and have for years had not been to the doctor, "Dr.Margaret said Mitchell, a dentist in Chicago.<br />
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To reduce the risk of cavities, she recommends to clean your teeth regularly. The habit of chewing sugarless gum are also encouraged to increase production of saliva so that the formation of plaque and bacteria can be inhibited.sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com0tag:blogger.com,1999:blog-1271794805448285246.post-42532363286445351882011-05-15T02:52:00.002-10:002011-05-15T02:52:35.257-10:00Benefits from Grapes can Prevent Cancer<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbo-ymWRfprdfeZpA8RiAfZhkM0NmqCPUFQ7OF-kS3hjArcWc3MEy3hknQ2-db1g0vsjxz3TguJOclIHVWEN_YdMSvC3YQDqli2S8gOK0_WraJxf5pXErXT0u2rRpEsDusKNxrcIg7TWo/s1600/benefits+eat+grapes.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Benefits from Grapes" border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbo-ymWRfprdfeZpA8RiAfZhkM0NmqCPUFQ7OF-kS3hjArcWc3MEy3hknQ2-db1g0vsjxz3TguJOclIHVWEN_YdMSvC3YQDqli2S8gOK0_WraJxf5pXErXT0u2rRpEsDusKNxrcIg7TWo/s200/benefits+eat+grapes.jpeg" width="200" /></a></div>Grapes is a kind of fruit plants in the form of creeping shrubs belonging to the family Vitaceae. In addition to edible directly, Grapes can also be processed to drink wine, jely, juice, raisins and others.<br />
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Resveratol and polyphenol compounds contained in wine contribute substantially to the body's metabolism, and can prevent the formation of cancer cells. Antiosidan in Grapes can ward off free radicals. Grapes contain:<br />
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<ul><li>Carotenoids and lycopene</li>
<li>Manganese</li>
<li>Vitamin C, B6, C and B1</li>
<li>Resveratrol (probably to prevent cancer)</li>
</ul>Benefits:<br />
<ul><li>Maintain stable blood sugar</li>
<li>Overcoming fatigue</li>
<li>Overcoming influenza</li>
<li>Helps overcome polio and herpes.</li>
</ul>sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com0tag:blogger.com,1999:blog-1271794805448285246.post-34996069087615153982011-05-15T02:52:00.001-10:002011-05-15T02:52:24.883-10:00Two Human Organs Free from Cancer attack<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7ECVxfV3MwjNnlaFRE986p3MNJ9IHWgiyHrdEnpXe6XtJMOyDF2ij7B8V0bMC4QgiHuFTVXL6E-ekDWCBCuX_qmF-y66zzSNnp-HMXgK47ig9h-INFmfkgGm0reXArpQr7AML6wLrI8Y/s1600/nails.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="healthy nails" border="0" height="164" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7ECVxfV3MwjNnlaFRE986p3MNJ9IHWgiyHrdEnpXe6XtJMOyDF2ij7B8V0bMC4QgiHuFTVXL6E-ekDWCBCuX_qmF-y66zzSNnp-HMXgK47ig9h-INFmfkgGm0reXArpQr7AML6wLrI8Y/s200/nails.jpeg" width="200" /></a></div>Cancer is one disease belonging to the deadly disease. Almost all the organs of the human body ranging from bones, blood, breast, skin, heart and others can be affected by cancer. But actually there are two organs of human body which will not attacked by cancer, do you know?<br />
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"The hair and nails can not get cancer because it is dead tissue, so it can be cut," said Dr. Joni Fauzi, Deputy Director of the Ethical PT Kalbe Farma in talking with the media at the Penang Bistro, Menteng, Jakarta, Tuesday (05/04/2011 .)<br />
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According to Dr. Joni, in both parts of the body other than the cancer can strike any part of the human body. The lungs, including the body part most widely attacked by cancer, with the highest death rate in 2008 that 1.4 million people around the world.<br />
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Data World Health Organization WHO in 2008 put the stomach in the second rank at most parts of the body attacked the cancer, with mortality rates 740 000 inhabitants. Row below it is the liver (700,000 deaths), colorectal (610,000 deaths) and breast (460,000 deaths).sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com1tag:blogger.com,1999:blog-1271794805448285246.post-33367669048959543672011-05-15T02:52:00.000-10:002011-05-15T02:52:19.179-10:00Eliminate Stress With Fresh Grass Aroma<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCs7CEAKBIkHuXJwqOc3ExefLW78O3CajFDTT3Mi_THkj8XbDu_npithwGicJuN3mCJdbblby6oM6XDDFKN7uYi6utGx1trVpv7gEj8vs3OcOkwOJ0i-mcN3WbW4GHCiNSVK-BD1lzK1E/s1600/green+pastures+and+stress.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="remove stress with green pastures" border="0" height="136" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCs7CEAKBIkHuXJwqOc3ExefLW78O3CajFDTT3Mi_THkj8XbDu_npithwGicJuN3mCJdbblby6oM6XDDFKN7uYi6utGx1trVpv7gEj8vs3OcOkwOJ0i-mcN3WbW4GHCiNSVK-BD1lzK1E/s200/green+pastures+and+stress.jpeg" width="200" /></a></div>Remember when you are in the middle of green pastures, plus the fresh mountain breeze and the warm of morning sunshine, Breathe in deeply the fresh air mixed with the natural scent of fragrant green grass. And we will feel fresh and soothing.<br />
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This prompted Dr Menoreh Lavidis, Euroscientist an expert from the University of Queensland to research links between the scent of fresh grass, its effect on comfort, ease tension in the head due to stress, and happy feelings generated.<br />
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No kidding, this research may take up to seven years. The results showed that the aroma of fresh grass was able to work directly on the brain, which is a special section called the amygdala and hippocampus. Sections were directly related to control emotion and memory. The same section was also responsible for the release of hormones that can cause stress.<br />
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Be happy if you live in an area that still leaves a grassy area, lay there in the morning will awaken your spirit. What if not? Not to worry, it's been a lot of manufacturers that provide perfumes and aromatherapy scent of fresh grass. The effects of perfume and aromatherapy is just as good as fresh grass that grows in the field.sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com0tag:blogger.com,1999:blog-1271794805448285246.post-37169111154168808112011-05-15T02:51:00.000-10:002011-05-15T02:51:52.351-10:00How To Cooking Not Eliminate Nutritional Content<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQsEaq62fgdSFZj9KhkIs_umrCt0nKJFeIzQ21kd0W2rYvpOMXfjUkY6nr8QhOhhsG1KWZ7ABMvdUOzVEthp2zT3aieE-I5UUEfTh092zOzWBgxNmBIf0XtzUpojGUmfNcYVgYnsGltjY/s1600/how+to+cooking.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="How To Cooking" border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQsEaq62fgdSFZj9KhkIs_umrCt0nKJFeIzQ21kd0W2rYvpOMXfjUkY6nr8QhOhhsG1KWZ7ABMvdUOzVEthp2zT3aieE-I5UUEfTh092zOzWBgxNmBIf0XtzUpojGUmfNcYVgYnsGltjY/s200/how+to+cooking.jpeg" width="200" /></a></div>Fry: The temperature of cooking oil smoke does not pass through the point (temperature at the time of cooking oil smoke) and do not get too dry or burnt, so that the protein is not damaged. fried maximum results will be used when the oil temperature of about 110-160 * C (depending on the type of oil).<br />
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Boiling vegetables: Just until half cooked so many vitamins or minerals are not soluble in water.<br />
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Steaming: Should green vegetables still seem somewhat fresh and if bitten and still feels crispy.<br />
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Baking: Better food (meat) was inserted into the microwave for two minutes for a little mature, so it does not take long to bake it. Because the grill too long is not good for health because it causes the emergence aminia heterosiklis-amine.sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com0tag:blogger.com,1999:blog-1271794805448285246.post-35289010963087749962011-05-14T10:47:00.000-10:002011-05-14T10:47:23.260-10:004 Leaf Green For Anemia Prevention<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU9OtHyN8n-CoLorPwda4bIjf74wxyUCjc-F872ckGifwRVDE7QKqDdinrFA29_JhADgFYpa_ULnU1up-8JI8Ry77BypoNrn2coN2W-04dia_D2EuDjtwcHF-dT5sKYrC-aaaEAk1MyUo/s1600/Guava+Leaf+for+anemia+cure.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Green For Anemia Prevention" border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU9OtHyN8n-CoLorPwda4bIjf74wxyUCjc-F872ckGifwRVDE7QKqDdinrFA29_JhADgFYpa_ULnU1up-8JI8Ry77BypoNrn2coN2W-04dia_D2EuDjtwcHF-dT5sKYrC-aaaEAk1MyUo/s200/Guava+Leaf+for+anemia+cure.jpeg" width="200" /></a></div>Anemia caused by deficiency of red blood cells, which causes the circulation of oxygen to brain and other organ not smoothly. Due to the perceived body is often a headache, difficulty concentrating, face looked pale and tired.<br />
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According to research, the content of iron in green vegetables can increase the production of red blood cells or hemoglobin (Hb). Of the many green vegetables, there are some that are traditionally used as a remedy to overcome the lack of blood.<br />
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The types of vegetables or herbs are as follows as quoted by the Nigerian Tribune, Monday (04/04/2011).<br />
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<b>1. Guava Leaf</b><br />
Guava guava or benefits not only lies in the fruit that can enhance platelet cells in patients with dengue fever beradarah. The leaves also influence the formation of blood cells, particularly hemoglobin in patients with less blood.<br />
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In the tradition of African people, guava leaf decoction drunk to overcome anemia. Research at the University of Calabar prove that the effect on hemoglobin increased significantly and no side effects on the kidney.<br />
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<b>2. Sweet potato leaves</b><br />
In a study published in the Journal of Medicine and Biomedical Research in 2007 revealed, sweet potato leaf extract could increase the activity of the organs involved in the formation of red blood cells, among others, liver and bone marrow.<br />
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<b>3. Leaves grass goat</b><br />
Babadotan (Ageratum Conyzoides) or also known as goat grass (Billy-goat weed) are easily found anywhere, including in the yard. Plant white flowering kind of grass is actually including weeds or plant pests for farmers.<br />
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Because it contains antibacterial compounds, residents often use it to treat wounds. In addition, a study in Nigerian Journal of Physiological Sciences, proving its leaves are rich in iron so that its extract can treat anemia.<br />
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<b>4. Pumpkin leaves</b><br />
Various studies have shown pumpkin leaf extract is effective to increase the regeneration of hemoglobin in a way to stabilize blood cell membranes. In limited clinical trials in 30 pregnant women in rural areas in Africa, tersbeut extract can significantly increase levels of iron when given together with eggs and milk 3 times / day for 7 days.sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com4tag:blogger.com,1999:blog-1271794805448285246.post-32849254615336453302011-05-14T10:46:00.002-10:002011-05-14T10:46:58.372-10:00The portion of Healthy Sleep According to Age<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLfeLLgQvKInvzIPU2TfsULClk_PiECrB6kmuL6OMp8-QDqANYVD2oMApTaUuhb12vATNKBUVdpEzy44mKGfzZrmqV4K1LpIFOuyn2zKLmgyQASshCAmrQCKKcxPaeC70x71IkitDORZU/s1600/healthy+sleep.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="healthy sleep potions" border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLfeLLgQvKInvzIPU2TfsULClk_PiECrB6kmuL6OMp8-QDqANYVD2oMApTaUuhb12vATNKBUVdpEzy44mKGfzZrmqV4K1LpIFOuyn2zKLmgyQASshCAmrQCKKcxPaeC70x71IkitDORZU/s200/healthy+sleep.jpeg" width="200" /></a></div>Sleep time of each person is different, the portion of sleep depending on the age of each individual. especially for a baby will need more sleep than adults.<br />
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Reporting from Yahoo Shine, Describes how much sleep time for each person on the basis of age, complete with benefits:<br />
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<b>Age 0-2 months</b><br />
Infants who reach the age of two months, it generally takes 12 to 18 hours of sleep each day.<br />
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<b>Age 3-11 months</b><br />
At this age, babies need time to sleep 14 hours to 15 hours each day, including naps. The days were very important to their lives. Adequate sleep will make the body and the baby's brain develop well and normal.<br />
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<b>Age 3-5 years</b><br />
At the age children enter school before this, they need time to break sleep 11 hours to 13 hours, including naps. This is very important. Because, according to the study of children aged under five years of a lack of sleep, will affect the status of obesity in the future.<br />
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<b>Age 5-10 years</b><br />
School-age children will take time to sleep 10 hours to 11 hours. According to research, children who do not have adequate rest periods, can cause them to become hyperactive, not the concentration of study, and have behavioral problems at school. Research has shown.<br />
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<b>Age 10-17</b><br />
By the teens through adolescence, they need to sleep daily between 8 hours and 9 hours. Studies show that teenagers who sleep less, are more susceptible to depression, not focused, have bad grades, even car accidents.<br />
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<b>Adult</b><br />
Adults need time to sleep 7 hours to 9 hours each day. The doctors recommend for those who want to live healthy to apply these rules in life.<br />
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According to studies, people suffering from lack of sleep 1-2 hours every day or irregular sleep will increase heart rate, blood pressure, and inflammation in the body and increase the appetite so the risk of obesity.sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com0tag:blogger.com,1999:blog-1271794805448285246.post-24683827350275493292011-05-14T10:46:00.001-10:002011-05-14T10:46:37.558-10:00Excessive salt, Esophageal Stroke And Cardiovascular Risk<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGo2CRLYl7ylHdPiInV1EXC9xI0I05lcgHuqxk0xcPa3fUeX_0umM1wUahCtxwKkjLZGmcDQGscJCS-0_fPqS89QzTq9GDocWxN3TRKAfRdFJ6jDsvUqd7QU3nwfVoTuJ8zYrPn4HT00Y/s1600/salt.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Excessive salt" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGo2CRLYl7ylHdPiInV1EXC9xI0I05lcgHuqxk0xcPa3fUeX_0umM1wUahCtxwKkjLZGmcDQGscJCS-0_fPqS89QzTq9GDocWxN3TRKAfRdFJ6jDsvUqd7QU3nwfVoTuJ8zYrPn4HT00Y/s200/salt.jpeg" width="200" /></a></div>Salt is one of the essential ingredient for a dish, any dish will taste bland without salt spiked. But it turns out salt can also bring the threat to human health when consumed in excess.<br />
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According to research scientists in Australia, the excess salt in food risk of causing blood flow in major arteries blocked. Just within 30 minutes of blood vessels is estimated to be stiff. Then, this condition will affect the work system of the heart.<br />
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"This type of damage to the blood flow is considered as a very early sign of heart disease. Every time you eat salty foods you change the function of cells line your arteries, "said Professor Graham MacGregor, as quoted by the Daily Mail.<br />
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Besides an effect on the increased risk of heart attack, excess salt is also associated with risk of stroke, kidney disease, osteoporosis, and stomach cancer.<br />
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Ideal portion of salt consumption is safe for health, not more than 6 grams per day. However, the majority of people are estimated to consume more than 8 grams a day. In some developed countries, one of the two patients who died from disorders or heart attack, salt mengasup average 8-12 grams a day.sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com0tag:blogger.com,1999:blog-1271794805448285246.post-23440210362963637802011-05-14T10:46:00.000-10:002011-05-14T10:46:16.165-10:00How To Get Pregnant Easier for Couples<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZiOr2gJLmvk1Rd5cmDTispuKJ4iP8kIfMHcV6YrGYYaQSMy9oYvVP4PMJ76aYENEkHpZWfiM9YBSC-xKnw9o3BJcMruXovWTKhxsSvyhZC69yqq-jPF-0UF5TbXqbuzLLNyv2y7dcjDM/s1600/get+pregnant+easier.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Get Pregnant Easier" border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZiOr2gJLmvk1Rd5cmDTispuKJ4iP8kIfMHcV6YrGYYaQSMy9oYvVP4PMJ76aYENEkHpZWfiM9YBSC-xKnw9o3BJcMruXovWTKhxsSvyhZC69yqq-jPF-0UF5TbXqbuzLLNyv2y7dcjDM/s200/get+pregnant+easier.jpeg" width="200" /></a></div>Not a few couples do not have a descendant or child, though already married for years. Almost all couples who face this problem, be willing to do anything to get a pregnancy.<br />
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An expert and fertility specialist physician and founder of Southern California Reproduktive Center, named Dr. It Danzer, said there are a few tips on related positions Isti husband who can improve your chances to get pregnant, as quoted from Parents.com<br />
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<b>1. Sex before you ovulate</b><br />
Sperm can remain in the uterus and fallopian tubes to the uterus for 2 or 3 days. However, your egg will only last maybe 12-24 hours after release. So, having sex before you ovulate can encourage the possibility of sperm that will greet you as soon as the egg is released.<br />
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<b>2. Position: "missionary"</b><br />
Indeed, there is no scientific evidence that indicates that a particular position is more effective than others. However, the purpose of sexual relations that allow the occurrence of fertilization is to deliver the sperm as close as possible to the cervix. Thus, it would be better if the couple could put his penis as deep as possible, and this may happen if he was on top. On the other hand, doggy style is arguably the least effective way to make your egg is fertilized.<br />
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<b>3. Lying on your back, and prop your hips</b><br />
What makes this sex session worked, and what is just a myth, it is still debated. However, Dr. Christopher Williams, MD, a reproductive endocrinologist from Charlottesville, Virginia, and author of The Fastest Way to Get Pregnant Naturally, described what the facts fully. For example, prop your hips with a pillow.<br />
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<b>4. Making love before bed tonight</b><br />
Although some sources reported that sperm counts more in the morning, in fact there is no optimal time of day for sex. Besides, making love before you sleep at night be an easy way to make sure you lie down afterwards.sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com2tag:blogger.com,1999:blog-1271794805448285246.post-86408501590861969762011-05-14T10:45:00.003-10:002011-05-14T10:45:52.068-10:00Herbal Remedy to Treat Child Colds<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMgULLB_qWotJtsJPUC8MFenlQQgLyduCkJ4auIKmvnpIYxCu14WhAoN3ERb4D6l3cdVepkuxE-FsTDjEq6ykTtatt2HhllB6lNPEARRRGKLaiNnCyhEiGz8Lq2V5sUQK4RrPCGdCa8tQ/s1600/herbal+remedy.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Herbal Remedy Colds" border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMgULLB_qWotJtsJPUC8MFenlQQgLyduCkJ4auIKmvnpIYxCu14WhAoN3ERb4D6l3cdVepkuxE-FsTDjEq6ykTtatt2HhllB6lNPEARRRGKLaiNnCyhEiGz8Lq2V5sUQK4RrPCGdCa8tQ/s200/herbal+remedy.jpeg" width="200" /></a></div>Cool temperatures and erratic weather, if not careful this is not good for the health of children, usually cold symptoms will be easy to attack. When you've got the flu, keep the child rest at home. To warm the child's body temperature, you can make their own herb.<br />
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This is often done Chef Rina Poerwadi when her daughter, Stephanie Alexandra Rich, got the flu. His profession as a practitioner Holistic Natural Health and cooking instructor in the community make Mom Can Cook Rina endless explore<b> herbal remedy</b> and healthy food for children. One of them, a prescription herbal drink which is also contained in his first book, Son of Favorite Cuisines.<br />
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Rina made herbal concoction of ginger tea should be drunk three times a day when Stephanie flu. "Give your child in a small cup of ginger tea, three times a day while catching colds. Ginger tea will make the body warm and cold has spread to cough," he explained.<br />
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How to make it simple. Prepare 250 g of fresh ginger, peeled and crushed. Other materials, one liter of water, half a cup of hot water, one sliced lemon and a teaspoon of honey. How to prepare:<br />
<ol><li>Boil ginger with water to a boil, then lift as reddish ginger.</li>
<li>Let the water cool ginger, put into bottles, seal tightly. Keep refrigerated</li>
<li>Mix half a cup of ginger tea cold with hot water, lemon, and honey. Mix well and serve.</li>
</ol>sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com0tag:blogger.com,1999:blog-1271794805448285246.post-50364875361954955392011-05-14T10:45:00.002-10:002011-05-14T10:45:29.212-10:00Traditional Herb Eliminate Mouth Odor<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgguRtXtTB1BR16WjZ4JdZ5fAK9uvWHAr9cDZ2SiXJo4deUfkqDvb_GsnaK7HTpsMzF_BE0OePyjnraAMsUATKjltPdIhWVARBHk094wuwsNpFXqULtzVo4rdwUU8iQqqv9AsBUs5k8kA8/s1600/traditional+herb+for+mouth+odor.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgguRtXtTB1BR16WjZ4JdZ5fAK9uvWHAr9cDZ2SiXJo4deUfkqDvb_GsnaK7HTpsMzF_BE0OePyjnraAMsUATKjltPdIhWVARBHk094wuwsNpFXqULtzVo4rdwUU8iQqqv9AsBUs5k8kA8/s200/traditional+herb+for+mouth+odor.jpeg" width="140" /></a></div>Mouth odor is a problem that is very disturbing one's self confidence. In fact there is someone who tends to be alone because he felt so bad mouth odor.<br />
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Bad breath can be caused by several factors, such as leftover food in the mouth that comes out through respiration, food debris in between teeth, the fermentation leftovers, inflammation of the gums and other.<br />
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Here are some traditional herb to eliminate mouth odor:<br />
<ol><li>10 pieces of betel leaves boiled with water to taste, and the water used to rinse his mouth.</li>
<li>10 grains and 30 grams cardamom grip leaves boiled with water to taste, and the water is drunk while warm.</li>
<li>1 handful of flowers starfruit wuluh boiled with 400 cc of water to the remaining 200 cc. Once cool, filtered, then used to rinse his mouth.</li>
<li>15 grams beluntas leaf, cardamom 2 eggs, 1 teaspoon of fennel, and salt to taste boiled with 500 cc of water to the remaining 250 cc, then drink while warm.</li>
<li>25 grams kencur boiled with 400 cc of water to the remaining 200 cc. Drink boiled water while warm. Or, it can also be chewed, swallowed water and waste disposal.</li>
</ol>sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com0tag:blogger.com,1999:blog-1271794805448285246.post-55300061990899374462011-05-14T10:45:00.001-10:002011-05-14T10:45:13.961-10:00Really Chocolate And Candy Make You Fat?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4TVyOXifqPHw3RxoMD5mQ42TLC2yIPC0UwvnJNi5Rx3ddaQJ_Wja7-CCYnjc_xPBfEbyDYbSvHaaHOMxM3GHn5D-qjxABwnq8GvK_FxVkDLlXitSiQvvfKqaNRqxxfu8J70UQ5xc2wZQ/s1600/chocolate+and+fat.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Chocolate And Candy Make Fat" border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4TVyOXifqPHw3RxoMD5mQ42TLC2yIPC0UwvnJNi5Rx3ddaQJ_Wja7-CCYnjc_xPBfEbyDYbSvHaaHOMxM3GHn5D-qjxABwnq8GvK_FxVkDLlXitSiQvvfKqaNRqxxfu8J70UQ5xc2wZQ/s200/chocolate+and+fat.jpeg" width="200" /></a></div>Chocolate and candy make fat? not necessarily. Even those who like to eat chocolate and sweets that have a smaller waist circumference as long as the amount of sweet foods in / create in small portions.<br />
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Recent research has found that people who eat chocolate and sweets tend to have smaller waist and body mass index (BMI) is low. not only that, for those who like to consume the sweet 15 percent could reduce the risk of metabolic syndrome and reduce the risk of hypertension 14 percent lower.<br />
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Carol O'Neil, a researcher from Louisiana State University Agricultural Center, revealed the consumption of sweets and chocolate had no effect on body weight or illness if taken properly. From his research on average the study participants ate 1.3 ounces of candy per day.<br />
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In his research he analyzed the dietary data of more than 15,000 American adults who followed a survey on eating habits in the years 1999-2004. The respondents were asked what their food / create in the last 24 hours.<br />
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About 20 percent of respondents said they do not eat sweet foods like candy or chocolate at all.<br />
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Then the researchers measured weight and waist circumference of all respondents. Who dance, those who mengasup sweet foods on average had a lower BMI than those who do not eat candy.<br />
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"The important thing to remember is, the candy itself was not put on weight. What makes the growing body fat is excessive calorie intake," said Heather Mangieri, a spokeswoman for the American Dietetic Association.<br />
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Nevertheless, the experts evaluate the research method is considered less appropriate because the respondent could have forgotten to remember what they ate in the last 24 hours.sakuragirlhttp://www.blogger.com/profile/11504453569516994990noreply@blogger.com0