Herbal medicine for healthy life

6 Healthy Habits for Great Sex

2011-05-25T12:24:00.000-10:00

Want your sex life better? Try changing your habits to live a healthier life.

As quoted from medicinenet, experts agree that there is a critical link between health, lifestyle with sexual satisfaction. By having a healthier life, passion or you can increase libido. Not only that, problems like erectile dysfunction in both men and women can be cured with a healthy life.

These six healthy habits you can do to sex is more intense:
1. Stop Smoking or No
Launched goodinbeds, smoking can interfere with blood flow to the genitals. With the disruption of blood flow can make a passionate women and men declined.

Not only that, as reported by quitsmoking, nicotine contained in cigarettes can also cause decrease in blood testosterone levels in men. Though these hormones affect the ability of men to erection.

In women, smoking can make them difficult to reach orgasm. Nicotine contained in cigarettes damage the ovaries, causing menstrual abnormalities and reduced production of the hormone estrogen. All the things that ultimately make quicker menopausal women.

2. Sports
Regular exercise in both men and women can improve the quality of their sex life and add excitement. Routine exercise can nourish the blood vessels. It is important to the ability of male erection.

According to urologist Jennifer Berman, MD, exercise can also increase endorphins, hormones that make you feel happy, and makes women more confident.

3. Reduce Stress
To reduce stress, you can try to do it with some techniques such as meditation and yoga. Both the technique was shown to improve the quality of sex life.

"Stress can also be secretly killed, even worse than heart disease or cancer," said Dr. Berman, as reported from everydayhealth.

To cope with this stress, Berman suggests, at least you have adequate rest periods. Rest can increase libido.

4. Reduce or Stop Alcohol Consumption
Alcoholic beverages has long been recognized as one cause of decreased libido in person. It turned out that alcoholic beverages can also be damaging to eliminate sexual arousal. Although maybe when you're drunk do not lose sexual desire, but not necessarily with your partner.

5. Reduce Caffeine Consumption
Caffeine has been shown to be a vasoconstrictor, which has adverse effects to blood flow. Blood flow, in men associated with erectile ability. Although until now there has been no research that could prove the influence of coffee on erectile dysfunction, experts still recommend you should drink coffee in a reasonable amount only.

6. Eating Healthy Foods
Eat vegetables rich in color and fruit that contain many antioxidants such as strawberry, orange and red wine. These foods are proven to increase libido.

"Mediterranean diet, diet by eating fruits and vegetables and foods containing omega-3 fatty acids, very good for sexual health," said Dr. Berman again.

Healthy Digestion, Endurance Body Strength

2011-05-25T12:19:00.000-10:00

New Qoute:

In a healthy body, there is a healthy bowel. :p

Similarly, the father of modern medicine, Hippocrates, said. The development of science to prove it because a healthy digestive system will strengthen the body's immune system which ultimately protects the body from various diseases.

One key to maintaining healthy intestinal flora is to balance in the gut. "There are about 100 trillion inhabitants of the intestine that functions for the metabolism of substances in the intestines of healthy for us. The imbalance of intestinal flora can cause health problems," explained Prof.dr.Aziz Rani, Sp.PD-KGEH, chairman of the division of gastroenterology department of internal medicine Faculty of Medicine, Indonesia.

When born, the human gastrointestinal tract in a sterile condition. First prize is given a mother to her baby is the good bacteria, through the birth canal if it were born normally. When you are born via cesarean section, then the bacteria residing in the operating room immediately reside in the gastrointestinal tract.

Likewise, babies who get breastmilk, channels cernanya more dominated by Bifidobacteria as in breast milk contained a variety of compounds supporting the growth of good bacteria that are known as prebiotics.

Menu Avocado for Baby Health

2011-05-18T19:31:00.000-10:00

Avocado benefits can be an excellent alternative food, as the first solids that you introduce to your baby. Why is that? Besides having a high nutrient content, soft texture also makes it easy to be digested by your baby.

In fact, we often hear that avocados are also given the title as one of the world's most perfect, because it contains all the nutrients our body needs to survive.

Therefore, rather than giving your baby cereal instant you try to give avocado consider him as a "good fats" that are useful for brain and physical development of your baby!

According to nutrition experts, avocado Sodium and cholesterol free, and contains many beneficial nutrients, including 8% of total folate per day is recommended for consumption; 4% fiber and potassium, 4% 2% vitamin E and iron. One avocado contains about 81 micrograms of carotenoids Lutein, 19 micrograms of beta-caroten and 3.5 gram Unsaturated fats are known to play a role in the formation of the central nervous system and brain.

6 Best Nutrition for Pregnant Women

2011-05-18T19:26:00.000-10:00

For pregnant women to consume foods that must be considered is because vitamins and minerals essential for health herself and the fetus. Nutritional needs during pregnancy, among others:

Protein, a big role in producing blood cells.
Carbohydrates, the body needs for daily energy.
Calcium, during pregnancy, calcium is important to help the growth of the baby.
Iron is very important in helping the process of production of red blood cells, primarily to prevent anemia.
Folic acid, based on several findings of health experts, pregnant women who lack folic acid greater the risk to have a miscarriage or damage to the fetus.
Fat, for pregnant women, fat immense benefits to the body's energy reserves, for intermittent body does not feel tired.

Natural Food For Healthy Brain

2011-05-17T19:35:00.000-10:00

The most important organ in our body is the brain. A healthy brain will contribute to support activities, helping us to better focus and increase concentration in performing daily activities.

Less healthy brain will result in a decreased concentration, ability to remember the weak and often out of focus. This can happen if the brain does not get 'food' or adequate nutrition.

For that we really need to pay attention to our brain needs a way to consume food that can enhance the brain works. Here are a natural food that can nourish the brain:
1. Fish
Fish is a source of animal protein is the highest. Fish species of salmon and tuna contain omega-3 fatty acids are essential for the growth process and protects the developing brain. Omega-3 fatty acids also lower the risk of dementia and mental decline. Eat lots of fish since childhood mengurangiresiko dementia in old age.

2. Caffeine
It is not always bad to drink coffee or tea for the body. As long as the amount consumed in moderation of course will bring benefits to your body. Caffeine contained in coffee or tea can make you concentrate and
focus. Your brain will be in a position of 'awake' after drinking it.

3. Breakfast as Brain Fuel
Often skip breakfast? Start fox habit. Breakfast can improve short-term memory and also keep you in a state of focus. Make sure your child does not ever skip breakfast even if only a stack of bread and a glass
milk. So that the little focus when studying at school. Breakfast does not need much but should contain enough protein.

4. Increase Sugar Alert
Sugar is not the usual sugar you add to the beverage or food, but glucose you get from food. Sugar derived from carbohydrates or fruits. Inibisa sweet foods trigger short-term memory and thought processes you spontaneously.

5. Nuts and Chocolate
Consumption of little chocolate and nuts every day is recommended. Because it can meet the requirement of vitamin E and antioxidants yangdiperlukan by the body. Sufficient vitamin E can prevent cognitive decline associated with age.

6. Blueberry
As already reported by webMD, blueberries can protect the brain from oxidative stress and reduce the effects of the condition yangberkaitan by age diseases like Alzheimer's and dementia.

5 Causes of Failure to Lose Weight

2011-05-17T19:31:00.000-10:00

Do you include people who are facing weight problems? Indeed for some people who are obese or overweight tersa difficult to menurunkanya. Sometimes even to despair and let this situation happen to them.

Generally most people have a lot of willingness to lose weight, but to no avail. To increase the chances of success of behavior change necessary 1-2.

Some of the habits that made a person could unwittingly create difficult weight is reduced so that it remains to be fat. For that to know what things that can make a person difficult to become thin, as quoted from Menshealth.com, Tuesday (17/05/2011), namely:

Frequent snacking on salty foods
Sodium contained in salt can make a person continue to eat without realizing that he will be snacking in big portions. Gradually reducing salt intake can make a person slightly reduce ketagihannya.

Eating in front of the television
This is because someone is eating but do not burn calories, and studies show that eating in front of the television will make it consume more calories and menjadikanya increasingly inactive. And do not sleep after eating a heavy meal, but wait until several hours later.

Skipping meals
Do not have a regular meal times can make the body difficult to control appetite and become more of a meal. If someone spent the time eating the brain has no power and will send a signal to eat more.

Eating quickly
If someone ate quickly will make it feel full faster and will move to other foods. For that try to enjoy it and slow it down so the body more able to recognize the full signal and makes the brain issued an order to stop eating.

Doing a party at the end of the week
Party at the end of the week will cause problems later. Study finds saturated fatty acids from food will affect the palmitic acid and leptin (a hormone that helps regulate appetite), so that makes it will overeat on Monday.

Broccoli Good For Ulcer Prevention

2011-05-15T12:56:00.000-10:00

Recent research shows that broccoli has the ability to suppress a variety of digestive disorders such as intestinal infections, ulcers and possibly stomach cancer. This means complement variety of previous studies that mention broccoli contain antioxidants that can reduce the risk of cancer.

In a study in Japan, the experts found that eating 70 grams of fresh broccoli every day for two months to protect the human body from bacteria-related stomach ulcer disease, gastric infections, and even stomach cancer.

The content of sulforaphane present in broccoli may trigger enzymes in the stomach so as to provide protection against radical compounds that can damage DNA and cause inflammation.

Sulforaphane in broccoli are also known to increase the production of phase II enzymes in the liver. These enzymes play a role together with the materials produced from the compound carcinogens prokarsinogen and out of cells. Please note, the content of sulforaphane in broccoli sprouts fresh higher than broccoli that has been boiled too ripe.

Tip: Choose the dark green broccoli. In addition to directly eaten as vegetables, broccoli can also be mixed with other fruits and vegetables for salads. Or another option, you can eat broccoli in the form of juice. -DechaCare-

Cures And Overcoming Chapped Lips

2011-05-15T12:54:00.000-10:00

Problem of chapped lips often underrated many people, this fact if left unchecked will cause irritation and pain when eating. In fact, can also cause inflammation and bleeding on the lips.

It certainly will be able to interfere tesebut our activities. For that you need to know how where how to prevent and if you already have you should know also how menyembuhkanya.

Here are tips to prevent and treat the problem of chapped lips:

Prevention
When his lips began to dry up, usually the first thing you might do is try to lick it melembabkannya manner. This will alleviate the problem of dry lips for a while. but, once the saliva dries up, your lips will be even drier than before. Cause, licking her lips would remove natural protective oils of your lips. In addition, chemical substances in saliva which serves to digest the food instead will try to "digest" the lips. Therefore, one way to prevent dry lips so chapped is to try not to lick it.

It is better to keep moisture from the body throughout the day with emphasis on drinking water. In addition, when outside the room, do not forget to protect the skin of your lips with lip balm that contains sunscreen to your sensitive lips. If you are a smoker, then quit. Smoking will dry out the lips and leave oil on the dry lips so easily cracked.

Handling
If prevention efforts fail and keep your lips were chapped and bloody, immediately to treatment. The first way, choose a lip balm that is designed specifically for chapped lips. This prevents the addition bjbir chapped. And to remove dry skin cells from lips, apply a small amount of vaseline to brush your teeth (which is still new and only single-use) and then rub it gently into the area to dry out the lips. This will remove all dead skin cells and dry skin from your lips. However, avoid this if in a state of bloody lip. If lips are inflamed, apply hydrocortisone cream to reduce inflammation.

Also, make sure to maintain moisture of the body with emphasis on drinking water and avoiding caffeinated drinks each day. And if your room was dry and hot, turn on the moisturizer to keep the room air humidity. Dry air can also aggravate the condition of your lips.

You know, Skin of Apple Fruit Contain High Nutritious

2011-05-15T12:51:00.000-10:00

Did you know the apple skin was saving a lot of vitamins. Therefore, if you do not need to eat peeled apples, because apples have the highest nutrient in skin.

Concerns about pesticide residues left on the skin of the fruit makes a lot of people are afraid of eating fruits directly. In fact, some types of fruit such as apple store essential nutrients just under the skin.

"If the skin is peeled, of course vitamins can go wasted. Indeed there are nutrients in meat, but usually a little fruit," said Dr. Inge Permadhi, a nutritionist from the Department of Nutritional Sciences Faculty of Medicine, University of Indonesia. Therefore, he recommends eating fruits directly to the skin.

To minimize pesticide residues, Dr Inge offers tips for washing fruit with warm water and soap and then rinsed with running water. Currently also available a special soap to wash the fruit that can be used. If you're still worried, could also eat organic fruits.

Know that the highest nutrient found in fruit skin? Yes. The experts also say some kinds of fruit leather is the main source of antioxidants that are useful to prevent cancer, maintain healthy skin and delay the arrival of wrinkles on our face. So, revert intention peel fruits and enjoy the following properties for our body.

Benefits Of Shark Fins Can Found on Chicken Leg

2011-05-15T03:01:00.000-10:00

Shark fins are very nutritious, so the sharks are always hunted. Many people who do not know the benefits of chicken legs. Though chicken leg is very easy to get a nutrient content similar to shark fin.

One of the useful content in shark fin is cartilage or cartilage, which is believed capable of improving immunity and preventing cancer. Just as shark fins, legs, aka chicken feet also contain a lot of cartilage to coat joints.

As reported previously detikHealth, the American Cancer Society has developed a cancer drug made from cartilage. Drugs made from shark fin was quite effective, but difficult to obtain raw materials in large quantities without disturbing the balance of marine life.

In this case if the shark to be protected, then the chicken foot can be an alternative because both contain a lot of cartilage. chicken leg is clearly more easily obtained because these birds are grown so it is not possible extinction although consumed continuously.

Other Ingredients can be found in shark's fin and chicken legs are glucosamine and chondroitin, two compounds are efficacious as a natural anti-inflammatory. A study in 1995 proved, two compounds that could alleviate the symptoms of rheumatoid arthritis or osteoarthritis.

Another advantage of the chicken feet than shark fin is a very high content of kolagennya. Collagen is a type of protein and is widely used in beauty products are widely available on the bones, joints, and the hardened skin on chicken legs.

5 Drinks For Stress Relief

2011-05-15T02:57:00.000-10:00

There is always busy with daily routines, or the pressure of work makes you stressed? Do not assume that all trivial, because if not quickly treated can cause depression.

To eliminate or reduce stress, not hurt you to try to enjoy the following five drinks as reported CAIRO.

1. Warm milk
We're feeling too late or saturated, drink a glass of warm milk. The content of tryptophan in milk will undergo a process of metabolism into serotonin functioning improve mood. Then, the content of calcium, magnesium and potassium can reduce blood pressure increased because of stress.

2. Hot chocolate
Warm drinks will increase your body temperature and can lead to comfort. Content of substances in chocolate can also make your mood more stable.

3. Black tea
Change the habit of drinking coffee during stress, replace it with black tea. Research by a team from University College London, UK, showed that drinking black tea four times a day for six weeks reduces stress triggers the hormone cortisol.

4. Green tea
Green tea contains theanin, which enhances relaxation in the brain. Namely, increases alpha waves which cause a calming effect and reduce the wave betha that create a feeling depressed.

5. Cold water
Cold water also can you make drugs stress. But, after drinking make sure you walk outdoors and breathe fresh air. Water will move the blood and fresh air stimulates the production of endorphins, relieving stress hormones.

Tips For Removing the Hair Leg

2011-05-15T02:53:00.000-10:00

All women would want to look beautiful, attractive, fresh and clean. Obviously a very important body treatments, including maintaining cleanliness of the feet of the hairs that can interfere with the beauty of the foot.

Tips removing the hair leg is simple. For those of you who are troubled by the growth of hair on your legs do not worry, the following simple tips for removing the hair leg, especially in women.

Take a little pepper, camphor and a few drops of kerosene. Mix and beat until smooth, then wipe the fur-covered feet. Do it once a day until all the hair fall out by itself.

7 Tips Avoid Flu And Cold

2011-05-15T02:52:00.004-10:00

Unpredictable weather changes and cold temperatures, can cause colds or even flu. Factors other from weather, the flu and common colds can also be triggered by the immune system that does not fit.

For there is always fit and strengthens the immune system try some bleak lifestyle tips below:

Diligently hand washing to prevent the spread of germs and disease gathered
Drink at least 8 glasses a day, so the entire immune system and running well
Do not breathe snot back, but just throw it, so that the body is cleaned from a variety of toxins
Dress warmly. Quick change of clothes if rain
Many healthy foods on a regular basis and provide energy.
Expand to eat vegetables and fruits. Avoid touching / holding the eyes, nose and mouth
Drinking vitamin C to strengthen immunity to disease.

Toothache Can Really Infectious to Others?

2011-05-15T02:52:00.003-10:00

A study conducted shows that a toothache can indeed spread. During this candy and sweet foods are often blamed as the culprit causing the hole in the tooth, but the actual cavities (caries) is caused by bacteria attached to the teeth and particles that come from food. The bacteria convert sugar and carbohydrates you eat into acid. Bacteria and acid deposition become sticky, called tooth plaque.

Like the flu viruses that may infect other people, as well as with the bacteria that cause dental caries. One of these is Streptococcus mutants. Toddlers and children are the most vulnerable of contracting.

Research shows children are often infected with mutant bacteria Streotococcus it from parents or caregivers, such as food tasting children to know whether too hot or not. Transmission of the bacteria are also often occur in pairs.

"There is a case of 40-year-old patient who previously never had a hole in the tooth two teeth suddenly began to suffer from cavities and gingivitis. It turned out that after investigation the woman is dating a new guy gingivitis pain and have for years had not been to the doctor, "Dr.Margaret said Mitchell, a dentist in Chicago.

To reduce the risk of cavities, she recommends to clean your teeth regularly. The habit of chewing sugarless gum are also encouraged to increase production of saliva so that the formation of plaque and bacteria can be inhibited.

Benefits from Grapes can Prevent Cancer

2011-05-15T02:52:00.002-10:00

Grapes is a kind of fruit plants in the form of creeping shrubs belonging to the family Vitaceae. In addition to edible directly, Grapes can also be processed to drink wine, jely, juice, raisins and others.

Resveratol and polyphenol compounds contained in wine contribute substantially to the body's metabolism, and can prevent the formation of cancer cells. Antiosidan in Grapes can ward off free radicals. Grapes contain:

Carotenoids and lycopene
Manganese
Vitamin C, B6, C and B1
Resveratrol (probably to prevent cancer)

Benefits:

Maintain stable blood sugar
Overcoming fatigue
Overcoming influenza
Helps overcome polio and herpes.

Two Human Organs Free from Cancer attack

2011-05-15T02:52:00.001-10:00

Cancer is one disease belonging to the deadly disease. Almost all the organs of the human body ranging from bones, blood, breast, skin, heart and others can be affected by cancer. But actually there are two organs of human body which will not attacked by cancer, do you know?

"The hair and nails can not get cancer because it is dead tissue, so it can be cut," said Dr. Joni Fauzi, Deputy Director of the Ethical PT Kalbe Farma in talking with the media at the Penang Bistro, Menteng, Jakarta, Tuesday (05/04/2011 .)

According to Dr. Joni, in both parts of the body other than the cancer can strike any part of the human body. The lungs, including the body part most widely attacked by cancer, with the highest death rate in 2008 that 1.4 million people around the world.

Data World Health Organization WHO in 2008 put the stomach in the second rank at most parts of the body attacked the cancer, with mortality rates 740 000 inhabitants. Row below it is the liver (700,000 deaths), colorectal (610,000 deaths) and breast (460,000 deaths).

Eliminate Stress With Fresh Grass Aroma

2011-05-15T02:52:00.000-10:00

Remember when you are in the middle of green pastures, plus the fresh mountain breeze and the warm of morning sunshine, Breathe in deeply the fresh air mixed with the natural scent of fragrant green grass. And we will feel fresh and soothing.

This prompted Dr Menoreh Lavidis, Euroscientist an expert from the University of Queensland to research links between the scent of fresh grass, its effect on comfort, ease tension in the head due to stress, and happy feelings generated.

No kidding, this research may take up to seven years. The results showed that the aroma of fresh grass was able to work directly on the brain, which is a special section called the amygdala and hippocampus. Sections were directly related to control emotion and memory. The same section was also responsible for the release of hormones that can cause stress.

Be happy if you live in an area that still leaves a grassy area, lay there in the morning will awaken your spirit. What if not? Not to worry, it's been a lot of manufacturers that provide perfumes and aromatherapy scent of fresh grass. The effects of perfume and aromatherapy is just as good as fresh grass that grows in the field.

How To Cooking Not Eliminate Nutritional Content

2011-05-15T02:51:00.000-10:00

Fry: The temperature of cooking oil smoke does not pass through the point (temperature at the time of cooking oil smoke) and do not get too dry or burnt, so that the protein is not damaged. fried maximum results will be used when the oil temperature of about 110-160 * C (depending on the type of oil).

Boiling vegetables: Just until half cooked so many vitamins or minerals are not soluble in water.

Steaming: Should green vegetables still seem somewhat fresh and if bitten and still feels crispy.

Baking: Better food (meat) was inserted into the microwave for two minutes for a little mature, so it does not take long to bake it. Because the grill too long is not good for health because it causes the emergence aminia heterosiklis-amine.

4 Leaf Green For Anemia Prevention

2011-05-14T10:47:00.000-10:00

Anemia caused by deficiency of red blood cells, which causes the circulation of oxygen to brain and other organ not smoothly. Due to the perceived body is often a headache, difficulty concentrating, face looked pale and tired.

According to research, the content of iron in green vegetables can increase the production of red blood cells or hemoglobin (Hb). Of the many green vegetables, there are some that are traditionally used as a remedy to overcome the lack of blood.

The types of vegetables or herbs are as follows as quoted by the Nigerian Tribune, Monday (04/04/2011).

1. Guava Leaf
Guava guava or benefits not only lies in the fruit that can enhance platelet cells in patients with dengue fever beradarah. The leaves also influence the formation of blood cells, particularly hemoglobin in patients with less blood.

In the tradition of African people, guava leaf decoction drunk to overcome anemia. Research at the University of Calabar prove that the effect on hemoglobin increased significantly and no side effects on the kidney.

2. Sweet potato leaves
In a study published in the Journal of Medicine and Biomedical Research in 2007 revealed, sweet potato leaf extract could increase the activity of the organs involved in the formation of red blood cells, among others, liver and bone marrow.

3. Leaves grass goat
Babadotan (Ageratum Conyzoides) or also known as goat grass (Billy-goat weed) are easily found anywhere, including in the yard. Plant white flowering kind of grass is actually including weeds or plant pests for farmers.

Because it contains antibacterial compounds, residents often use it to treat wounds. In addition, a study in Nigerian Journal of Physiological Sciences, proving its leaves are rich in iron so that its extract can treat anemia.

4. Pumpkin leaves
Various studies have shown pumpkin leaf extract is effective to increase the regeneration of hemoglobin in a way to stabilize blood cell membranes. In limited clinical trials in 30 pregnant women in rural areas in Africa, tersbeut extract can significantly increase levels of iron when given together with eggs and milk 3 times / day for 7 days.

The portion of Healthy Sleep According to Age

2011-05-14T10:46:00.002-10:00

Sleep time of each person is different, the portion of sleep depending on the age of each individual. especially for a baby will need more sleep than adults.

Reporting from Yahoo Shine, Describes how much sleep time for each person on the basis of age, complete with benefits:

Age 0-2 months
Infants who reach the age of two months, it generally takes 12 to 18 hours of sleep each day.

Age 3-11 months
At this age, babies need time to sleep 14 hours to 15 hours each day, including naps. The days were very important to their lives. Adequate sleep will make the body and the baby's brain develop well and normal.

Age 3-5 years
At the age children enter school before this, they need time to break sleep 11 hours to 13 hours, including naps. This is very important. Because, according to the study of children aged under five years of a lack of sleep, will affect the status of obesity in the future.

Age 5-10 years
School-age children will take time to sleep 10 hours to 11 hours. According to research, children who do not have adequate rest periods, can cause them to become hyperactive, not the concentration of study, and have behavioral problems at school. Research has shown.

Age 10-17
By the teens through adolescence, they need to sleep daily between 8 hours and 9 hours. Studies show that teenagers who sleep less, are more susceptible to depression, not focused, have bad grades, even car accidents.

Adult
Adults need time to sleep 7 hours to 9 hours each day. The doctors recommend for those who want to live healthy to apply these rules in life.

According to studies, people suffering from lack of sleep 1-2 hours every day or irregular sleep will increase heart rate, blood pressure, and inflammation in the body and increase the appetite so the risk of obesity.

Excessive salt, Esophageal Stroke And Cardiovascular Risk

2011-05-14T10:46:00.001-10:00

Salt is one of the essential ingredient for a dish, any dish will taste bland without salt spiked. But it turns out salt can also bring the threat to human health when consumed in excess.

According to research scientists in Australia, the excess salt in food risk of causing blood flow in major arteries blocked. Just within 30 minutes of blood vessels is estimated to be stiff. Then, this condition will affect the work system of the heart.

"This type of damage to the blood flow is considered as a very early sign of heart disease. Every time you eat salty foods you change the function of cells line your arteries, "said Professor Graham MacGregor, as quoted by the Daily Mail.

Besides an effect on the increased risk of heart attack, excess salt is also associated with risk of stroke, kidney disease, osteoporosis, and stomach cancer.

Ideal portion of salt consumption is safe for health, not more than 6 grams per day. However, the majority of people are estimated to consume more than 8 grams a day. In some developed countries, one of the two patients who died from disorders or heart attack, salt mengasup average 8-12 grams a day.

How To Get Pregnant Easier for Couples

2011-05-14T10:46:00.000-10:00

Not a few couples do not have a descendant or child, though already married for years. Almost all couples who face this problem, be willing to do anything to get a pregnancy.

An expert and fertility specialist physician and founder of Southern California Reproduktive Center, named Dr. It Danzer, said there are a few tips on related positions Isti husband who can improve your chances to get pregnant, as quoted from Parents.com

1. Sex before you ovulate
Sperm can remain in the uterus and fallopian tubes to the uterus for 2 or 3 days. However, your egg will only last maybe 12-24 hours after release. So, having sex before you ovulate can encourage the possibility of sperm that will greet you as soon as the egg is released.

2. Position: "missionary"
Indeed, there is no scientific evidence that indicates that a particular position is more effective than others. However, the purpose of sexual relations that allow the occurrence of fertilization is to deliver the sperm as close as possible to the cervix. Thus, it would be better if the couple could put his penis as deep as possible, and this may happen if he was on top. On the other hand, doggy style is arguably the least effective way to make your egg is fertilized.

3. Lying on your back, and prop your hips
What makes this sex session worked, and what is just a myth, it is still debated. However, Dr. Christopher Williams, MD, a reproductive endocrinologist from Charlottesville, Virginia, and author of The Fastest Way to Get Pregnant Naturally, described what the facts fully. For example, prop your hips with a pillow.

4. Making love before bed tonight
Although some sources reported that sperm counts more in the morning, in fact there is no optimal time of day for sex. Besides, making love before you sleep at night be an easy way to make sure you lie down afterwards.

Herbal Remedy to Treat Child Colds

2011-05-14T10:45:00.003-10:00

Cool temperatures and erratic weather, if not careful this is not good for the health of children, usually cold symptoms will be easy to attack. When you've got the flu, keep the child rest at home. To warm the child's body temperature, you can make their own herb.

This is often done Chef Rina Poerwadi when her daughter, Stephanie Alexandra Rich, got the flu. His profession as a practitioner Holistic Natural Health and cooking instructor in the community make Mom Can Cook Rina endless explore herbal remedy and healthy food for children. One of them, a prescription herbal drink which is also contained in his first book, Son of Favorite Cuisines.

Rina made herbal concoction of ginger tea should be drunk three times a day when Stephanie flu. "Give your child in a small cup of ginger tea, three times a day while catching colds. Ginger tea will make the body warm and cold has spread to cough," he explained.

How to make it simple. Prepare 250 g of fresh ginger, peeled and crushed. Other materials, one liter of water, half a cup of hot water, one sliced lemon and a teaspoon of honey. How to prepare:

Boil ginger with water to a boil, then lift as reddish ginger.
Let the water cool ginger, put into bottles, seal tightly. Keep refrigerated
Mix half a cup of ginger tea cold with hot water, lemon, and honey. Mix well and serve.

Traditional Herb Eliminate Mouth Odor

2011-05-14T10:45:00.002-10:00

Mouth odor is a problem that is very disturbing one's self confidence. In fact there is someone who tends to be alone because he felt so bad mouth odor.

Bad breath can be caused by several factors, such as leftover food in the mouth that comes out through respiration, food debris in between teeth, the fermentation leftovers, inflammation of the gums and other.

Here are some traditional herb to eliminate mouth odor:

10 pieces of betel leaves boiled with water to taste, and the water used to rinse his mouth.
10 grains and 30 grams cardamom grip leaves boiled with water to taste, and the water is drunk while warm.
1 handful of flowers starfruit wuluh boiled with 400 cc of water to the remaining 200 cc. Once cool, filtered, then used to rinse his mouth.
15 grams beluntas leaf, cardamom 2 eggs, 1 teaspoon of fennel, and salt to taste boiled with 500 cc of water to the remaining 250 cc, then drink while warm.
25 grams kencur boiled with 400 cc of water to the remaining 200 cc. Drink boiled water while warm. Or, it can also be chewed, swallowed water and waste disposal.

Really Chocolate And Candy Make You Fat?

2011-05-14T10:45:00.001-10:00

Chocolate and candy make fat? not necessarily. Even those who like to eat chocolate and sweets that have a smaller waist circumference as long as the amount of sweet foods in / create in small portions.

Recent research has found that people who eat chocolate and sweets tend to have smaller waist and body mass index (BMI) is low. not only that, for those who like to consume the sweet 15 percent could reduce the risk of metabolic syndrome and reduce the risk of hypertension 14 percent lower.

Carol O'Neil, a researcher from Louisiana State University Agricultural Center, revealed the consumption of sweets and chocolate had no effect on body weight or illness if taken properly. From his research on average the study participants ate 1.3 ounces of candy per day.

In his research he analyzed the dietary data of more than 15,000 American adults who followed a survey on eating habits in the years 1999-2004. The respondents were asked what their food / create in the last 24 hours.

About 20 percent of respondents said they do not eat sweet foods like candy or chocolate at all.

Then the researchers measured weight and waist circumference of all respondents. Who dance, those who mengasup sweet foods on average had a lower BMI than those who do not eat candy.

"The important thing to remember is, the candy itself was not put on weight. What makes the growing body fat is excessive calorie intake," said Heather Mangieri, a spokeswoman for the American Dietetic Association.

Nevertheless, the experts evaluate the research method is considered less appropriate because the respondent could have forgotten to remember what they ate in the last 24 hours.

Prevent Osteoporosis with Eating Fish

2011-05-14T10:45:00.000-10:00

Fish is a food that contains nutrients and bad fats or cholesterol. In addition, research shows that people who often eat fish will have strong bones and much of the risk of osteoporosis.

From the results of a recent study showed that adults who regularly eat fish will have good bone density compared with those who rarely ate fish. The researchers also believe that the combination of fish oil may protect bones from osteoporosis risk.

"We think omega-3 fatty acids from fish may help prevent kekeroposan bones (osteoporosis)," said study leader Dr. Katherine Tucker, a professor at North-eastern University, as reported by Health24, Saturday (02/04/2011).

Dr Tucker said that did not prevent bone kekeroposan simple as imagined. In this study, Dr. Tucker just get the results after 4 years of study.

Participants who consumed three or more servings of fish a week dark, like salmon or mackerel, had a risk of bone loss smaller four years later, compared with women who rarely ate fish.

Tips for Treating Itching Due Caterpillars

2011-05-14T10:44:00.001-10:00

Maybe most of us already know a lot about caterpillars, we often encounter this animal in the tree branches and foliage. Although small with soft fur, but when it touched the skin can cause itching that can spread to all bodies.

To cope with the itching caused by caterpillar hair, we can take some seeds Rimbang. Rimbang is then cleaved and polished-rub gets sick, and try to Rimbang small grains remain attached to the part.

After that wait until a few minutes. Will usually recover within a few minutes. So about this Rimbang usefulness. Can offer the toxins that cause itching in the skin that touched the caterpillar hair. These drugs are often used High Tobias society, Madina.

Debt Can Affect Your Health

2011-05-14T10:44:00.000-10:00

Are you among those who like to owe? Be careful, because it turns out the problem has the effect of bad debt for private life, health and lower quality of work.

The Consumer Credit Counselling Service (CCCS) found nearly half of the respondents bear the adverse impact on health due to owe as suffering from a nervous breakdown, suffered hair loss, reduced ability to taste the taste and stopped menstruating, as quoted by the Guardian.co.uk, Friday (1 / 4 / 2011).

Unfortunately not many people realize the adverse effects of frequent debt. Adverse effects caused if often mengutang namely:

1. Emotional and mental health
Emotional and mental health can be easily influenced by the debt. Stress and pressure that comes when a person must fulfill its obligation to pay the debt can cause anxiety and depression.

2. Physical Health
Research has shown that feelings of anxiety and depression can cause side effects on physical health. The impact is a matter of heart and reduced immune response. In addition, the most immediate visible impact was the disturbing physical activity and poor diet can lead to other physical illnesses.

3. Cause a sense of shame and guilt
People who often mengutang also often feel a sense of shame and guilt, especially if this habit is known by many people. This also can affect one's social life.

4. Affect relations
Having debt also affect one's relationship with spouse and children. Surveys conducted of 372 people found the debt problems have affected its relationship with the partner by 37 percent and with children by 22 percent.

Tips To Get Sleep Quickly

2011-05-14T10:43:00.002-10:00

If you are the type of people who find difficulty in getting enough sleep portion, there are some easy ways you can follow to help you quickly sleepy and went to bed at night, according to Glamour.

Creating a comfortable bed
This method is one of the tricks that can make you feel comfortable when sleeping. A recent study also found that people who make them comfortable bed every day has a percentage of 19% more likely to sleep soundly. Changing bed linens, pillow and clean bed you will make you feel comfortable.

Move your toes
Moving your toes you can stimulate a sense of sleepiness. Try to do many times before bed. With this simple manner not only helps to relax the leg muscles, but also help provide a sense of relaxation to the body that would induce drowsiness.

Turn off your mobile phone
Maybe this is unusual, but this is a simple way to help you sleep faster. An hour before bed you should turn off all electronic devices in your room, including televisions, laptops and mobile phones. And one more simple way is to turn off the lights.

Set room temperature
A scientist and sleep expert said that the ideal room temperature can cause drowsiness is about 65 degrees. The body requires a temperature cold enough to trigger drowsiness. Temperatures that are too hot or too cold will wake you.

Food Containing a lot of Potassium

2011-05-14T10:43:00.001-10:00

One mineral that is essential for human body is potassium. Benefits of potassium is to help the nerves and muscles to function properly and store the sugar in the form of glycogen.

Food Sources
Foods that contain lots of potassium include: potatoes, grains, red meat and food products to the diet. Spinach, tomato, banana and avocado also contains potassium levels high enough.

Potassium levels need
In Britain and the United States has determined how much the content of the recommended daily allowance (RDA), for potassium / potassium is 3500mg for men and women that must be met every day.

Cases of potassium deficiency
Potassium deficiency is rare, especially in developed countries like Britain. Most cases occur in which the condition of a person who is sick vomiting, diarrhea, or an imbalance in the body or body condition of less fit / not healthy cause loss of potassium found in the body. Symptoms of potassium deficiency include fatigue, constipation and muscular weakness. Impaired renal function and heart problems can occur in some cases.

Too Much Complaining Can Be Lowers Immune

2011-05-14T10:43:00.000-10:00

A rigid attitude and is always optimistic in the face of hardness was found to increase immunity tuhuh so not easy to get sick. Conversely, if we complain a lot when facing problems, can make us susceptible to disease.

Several studies have shown that psychological factors can affect one's health. Stress in the workplace and in married life, for example, can make a person susceptible bacteria.

People often complain usually be easily stress and stress is what will be the entrance to the disease because stress reduce immunity.

In a study conducted last year at the University of Kentucky, Prof. Suzanne Segerstrom compare the effect of optimistic and pessimistic attitude towards the immune system.

For this purpose, Prof. Segerstrom involving 124 first semester law students. The students were asked to fill out questionnaires about foresight in addressing the academic competition with other students on campus.

Students who are optimistic are not easily stressed when faced with competition, whereas students who often complain of feeling pessimistic and his friends are smarter than himself. Complaining and pessimistic attitude cause stress and other negative emotions such as low self-esteem.

Too Much Laugh Can Lower Your Memory

2011-05-14T10:42:00.000-10:00

Do you ever feel as a forgetful person when in the midst of a party full of excitement? For example when you exchange phone numbers with old friends at an event full of laughter, If you do not record often forget as soon as arrive home.

In a study shows, that when people laugh or in a happy mood then the memory of it will decline.

Another case when a math teacher who sternly told her students memorize multiplication arithmetic. A tense silence sometimes it makes the mind sharper, making them easier to memorize the multiplication of 1 to 100.

Research conducted by Dr. Elizabeth Martin of the University of Missouri shows that positive emotions such as joy and pleasure instead reduce the ability to remember for a moment. However, negative emotions did not automatically improve memory.

In the experiments done, Dr Martin involve a number of volunteers who were divided into 2 groups. One group was shown some funny videos, while another group was shown a video tutorial that is sure boring tile installation.

Foods That Can Cause Stomach Ache

2011-05-14T10:41:00.000-10:00

Some of the characteristic features of the primary person is experiencing indigestion, abdominal bloating, frequent belching and discomfort after eating. According to research American College of Gastroenterology (ACG), found that 95 million Americans suffer from bad digestion system.

According to one of the triggers ACG digestive disorders is improper food processing, such as cooking meals with suha that are too high. In addition to eliminating enzymes that are useful for the digestive process to cook with too high temperatures can also lead to premature aging.

Dr. Steven Lamm from NYU Medical Center, said those who suffer from sensitive stomach like irritable bowel syndrome (IBS), heartburn, acid reflux or gastroesophageal reflux disease known as prone to react to certain foods and drinks.

Food and drink to avoid are:

Food and drinks that contain lots of gas and too much fiber, among others, certain vegetables (mustard greens, cabbage), certain fruits (jackfruit, green banana), certain fibrous foods (kedondong, dried fruit), beverages containing gas (such as soft drinks).
Drinks that stimulate gastric acid expenses among others: coffee, alcoholic beverages 5-20%, white wine, citrus juice, milk.
Foods that are directly damaging the stomach wall that is foods that contain vinegar and spicy, pepper and spices that stimulates.
Foods that are difficult to digest that can slow gastric emptying. Because this can cause increased stretch in the stomach that eventually can increase stomach acid include fatty foods, cake, chocolate and cheese.
Foods that weaken the lower esophageal valve causing gastric fluid to rise into the esophagus include alcohol, chocolate, high-fat foods, fried foods.

Sleeping With Bright Lamp Can Trigger Diabetes

2011-05-14T10:37:00.000-10:00

A study conducted by Joshua Gooley, a health expert from Harvard Medical Scool in Boston said, sleeping with bright ambient conditions can increase the risk of type 2 diabetes. The study involved 116 participants aged between 18 to 30 years.

The participants were divided into 2 groups, one of which is conditioned to be in the room is brightly lit for 8 hours before bedtime. The other group was placed in a dim room with the same duration of 8 hours.

The result of examination of blood samples taken every 30 minutes showed the hormone melatonin production down 50 percent in participants who were in a bright environment. These hormones regulate related biological clock cycles between asleep and awake.

Besides triggering sleepiness, melatonin is also associated with some types of serious illnesses. Melatonin receptors located in nerve mentioned could increase the risk of cancer and type 2 diabetes if their activity is reduced.

"The study provides a big impact for night workers who are exposed to light throughout the night and then take a nap when the sun shines bright," Gooley said as quoted from HealthDay, Monday (17/01/2011).

Making Malaria Medicine Cheap And Fast

2011-05-14T02:07:00.000-10:00

A number of experts in the United States and Canada claim to have managed to find a malaria medicines manufacturing process is cheaper and faster. They claim that this way is more efficient and better than extract artemisinin from the plant. The researchers found a way to make artemisinin, the main content in some malaria medicines by using yeast, genes, and fermentation.

Researchers from OneWorld Health, Amyris, Unversity of California at Berkeley, and the Canadian government, to identify genes that produce artemisinin at generating plants. Then they tried the gene in yeast and make them artemisinin in the lab.

"This technique makes more production doubled and faster,"explained the researchers.

Minister of science and technology Gary Goodyear Canada said that these developments represent a major advancement in the fight against the disease. "Reaffirming Canada's position as a provider of health solutions that reliably and inexpensively," said Goodyear told The Star Phoenix.

Plants that produce artemisinin growing in Africa and Asia. However, this plant is difficult to be maintained so that maintenance costs soar. In addition, artemisinin-producing plants have an annual production cycle so that the risk is very high malaria medicine shortage.

Reading Can Avoid the Senility

2011-05-14T02:03:00.000-10:00

Reading is a fun activity for some circles, but many are also some people are lazy to read. While reading is an activity that very much benefits. according to a study to read to avoid the a person from the disease attacks the brain.

Dr. C. Edward Coffey, from Henry Health System, said by reading someone will be spared from Dementia''disease''. Dementia is a kind of disease that attacks the brain tissue, which causes dementia. Reading will create a kind of buffer layer and replace the changes that protect the brain.

Recent brain research has discovered the benefits of reading in growing dendrites, one of the components of the brain nerve cells or neurons. Read new words to stimulate the brain, because the brain likes to challenge and new things. Reading is an activity full of challenges and always bring someone to enter new territory.

Recognized or not, many people are smart and intelligent because of diligent reading. Reading also can make people more mature. Adults here means to have the mindset that no longer childish. By reading, people can look at every problem of life not as a burden, but a challenge that must be resolved. Problems in life is not viewed only from one side, but from different sides. People who look at problems from different sides of life is usually more prudent and wise in life.

4 Coconut Oil Benefits For the Human Body

2011-05-14T02:01:00.000-10:00

Coconut oil contains a lot of benefits. By eating correctly a lot of benefit that can be obtained. But on the other hand, coconut oil is often avoided for those who want to diet or lose weight.

As quoted from the Times Of India, coconut oil is an important energy source for our bodies. There are four benefits that can be obtained if you eat coconut oil with a rate sufficiently.

1. Antibacterial
Coconut oil also contains anti-bacterial ingredients and anti-fungal. The content of these can help your body fight infection from bacteria and fungus attack.

2. Increase energy
Lauric acid is a medium-chain fatty acids, abundant in coconut oil (about 50 percent in the composition). Acid is an incredible source of energy. Another source of lauric acid found only in breast milk (breast milk). Its function is to provide protection against infection in infants, when their immune systems are still developing. These fatty acids are also easily absorbed by human body and is processed directly into energy.

3. Increase metabolism
Coconut oil and coconut products can improve thyroid function by 20 percent. Thyroid function efficiently is very important for the body, because it works to increase metabolism and energy production.

4. Stable to cooking
Coconut oil is very stable for cooking, no need of purification, did not need hydrogenation, to increase metabolism and is rich in fatty acids that boost the immune system. Nutrients also remain stable when treated with high heat, including adding delicious cuisine.

Choosing The Right Skin Care Products

2011-05-14T01:57:00.000-10:00

Skin smooth and soft is the desire of every woman around the world. This makes women willing to pay more to hunt down beauty products, and not infrequently they ignore the adverse effects of a beauty product itself.

The case is the case yakitu use of products that do not match the skin type, which occurs, opening a beautiful skin tetaoi it resulted in damage to the skin of the user.

Beauty experts recommend that to comply with the rules of usage sejumblah beauty products, as quoted from Shine.

Here are the things you need to remember in skin care in order to get maximum results:

Normal Skin
The biggest mistake often made the owner of normal skin are often ignorant do skin care. Do not even think the normal skin will not experience problems such as acne or irritation.

Dry skin
Error spread is often done by owners of dry skin is too late to do skin care. Usually they start buying the product to reduce wrinkles after celebrating the 40th anniversary.

Sensitive Skin
The biggest mistake often made the owner of sensitive skin is too much to use products that trigger skin inflammation.

The solution? Try using a product that can minimize the inflammation and can soothe such as zinc, green tea, and chamomile.

Oily Skin
The biggest mistake often made by the owner of the oily skin is using too much beauty products. Stop doing that. Habitual use of alcohol toner, and Exfoliator cause dryness of the skin.

Although you may think is clear acne, you really strip the natural oils, and causes sebum production increases. When selecting products, choose a serum-free alcohol and gel-based formula, and avoid products that contain occlusive ingredients like oil and minerals, which can clog pores.

Foods That Can Cause Body Odor

2011-05-13T13:18:00.001-10:00

Body odor is one of the most disturbing complaint that could lead to the decline in confidence in one's self. Why body odor a person different from each other?

The emergence of body odor caused by bacteria on the skin of the 'process' of protein and sugar in sweat. So the emergence of body odor is closely related to something that we consume, as quoted Hoswtuffworks.

Here's the smell of food triggers the body:
1. Turmeric
Turmeric also contains volatile compounds released our body through sweat. This compound is absorbed by the blood and lungs after digestion, so not only cause body odor but also bad breath odor.

2. Onion
Garlic and onions are often considered as the cause of unpleasant body odor. This assumption was not wrong, because the two ingredients of this food has a sulfurous volatile substances. This substance resist the smell of onions remained stuck for hours after eating.

2. Red Meat
In addition to cooking spices, red meat were also contributing causes bad body odor. A study published in the journal Chemical Senses found, the person who runs the vegetarian lifestyle has more body smell delicious, interesting and less cause odor than those who ate meat.

3. Spicy Food
One more is considered a cause body odor is spicy foods. Actually, spicy foods do not have a specific scent that cause odor. But, spicy foods increase the body temperature so that the sweat production increase. More and more sweat on the skin, the bacteria will be more comfortable to linger there. When the bacteria mixed with sweat, body odor will be getting stung.

6 Tips Remove Blackheads Quickly

2011-05-13T13:11:00.001-10:00

Lot of people confused, how to get rid of blackheads on the face. One cause of blackheads is because our skin is clogged by dirt and oil. Even very small blackheads, but if the amount is too excessive extremely disturbing. But do not worry. These tips are easy to remove blackheads from your face.

Clean your face twice a day. But do not wash face excessively. If you wash your face too often, even the skin's natural moisture can be lost.
Use oil-free cosmetics and water-based. That way the skin will not be clogged by dirt and bacteria.
Use soap-containing granular scrubs. When available, uapkan first few moments of your face. By doing so the pores will expand and make the blackheads easier off when cleaned with soap. After cleansing, use a toner which is useful to close the pores again. Do this treatment twice a week.
Stop pressing your nose! This way it will make the skin become inflamed and eventually infection
Facials or peels can also help clear blackheads. Do this at least once a month.
You can create a mask of anti blackheads using a mixture of egg white and honey, with the same dose. Paste the mixture with cotton on the T, especially the nose. Allow it to dry, then rinse with warm water. This mask will lift blackheads naturally attached.

Cough Colds In Children Do not Need Antibiotics

2011-05-13T13:07:00.000-10:00

Most parents always give antibiotics when they found the child has a cough and runny nose. but in fact it can actually aggravate the condition of the child. Prof. Iwan Dwiprahasto a Professor of Farmokologi UGM,''say the babies who are given antibiotics it will become more frequent cough and cold,''This is conveyed in the Workshop on Health Journalist FISIP UI, Depok, Saturday, March 26, 2011.

Prof. Iwan said that in general, children experience cough as much as 4-5 times a year. But if children are given antibiotics it could have in a year the child becomes 10 times the cough cold. If given continuously antibiotics could someday ill child every week.

"Everyone has prescribed antibiotics, cough and cold but do not require antibiotics," said Professor Iwan who handles the Pharmacology and Therapeutics / Clinical Epidemiology and Biostatistics Unit FK-UGM / Dr Sardjito Yogyakarta.

A study of participants who have given antibiotics and participants who were given placebo (empty drug) showed the same recovery time. Several other studies also demonstrate the use of antibiotics on the disease or condition unnecessary.

"The antibiotic drugs also should not be mixed in the powder drug and should be separate," he said.

Other things that become a problem in medicine is hygiene powder (if using a mask and gloves while dispensing), which is generally not the same dose of each wrap, homogeneity, hygroscopic, the absorption of different drugs in the stomach, skills, interactions between drugs.

Prof. Iwan said interactions between drug can be mutually reinforcing, suppressed levels of other drugs, treatment becomes ineffective, the treatment becomes toxic to treatment failure.

Melon Fruit Benefits Preventing Kidney Disease

2011-05-13T13:01:00.002-10:00

In addition to the fresh taste best eaten directly or used as juice, melon fruit turned out to contain some of the benefits to health.

Here are the contents and benefits of melon (Cucumis melo L):
Content of:

iron
Calcium
vitamins
phosphorus
carotenoids

Benefits of Melon Fruit:

Preventing kidney disease
Prevent heart disease
help cure the disease in

Things to Make Breasts Not Healthy

2011-05-13T12:58:00.000-10:00

One of the important organs of the female body gets more attention is the breast. But many women sometimes do things wrong so can destroy the beauty and health of the breast itself.

Things that can affect the shape of the breast is a pregnancy, breastfeeding, menopause and aging.

Butter naturally above factors there are some habits that affect the beauty of women and breast health, as quoted from GuniusBeauty:

1. Sitting the wrong habits
Women should consider how to seat, because of bad postural habits or way of sitting that one causes the breasts to sag. Therefore, always sit properly, because not only beneficial to the spine, but also to breast health.

2. Body weight fluctuate drastically
Weight gain is the reason for the excessive stretching of the skin. If the weight gain and sudden decline will make skin soft and stretched. Fluctuations in weight can make the breast is not healthy and lose shape ideally.

3. Sitting the wrong habits
Women should consider how to seat, because of bad postural habits or way of sitting that one causes the breasts to sag. Therefore, always sit properly, because not only beneficial to the spine, but also to breast health.

4. Incorrect bra size
When selecting most important notice bra size. Incorrect bra size can make the breast is not healthy. A bra that is too tight will damage the blood circulation which can lead to breast cancer. Meanwhile, a loose bra can lead to skin stretch, especially for women who have large breasts. So choose the right size.

5. Ultraviolet Rays
Many people who like to sunbathe on the beach with a bathing suit to get brownish skin. But it turns out it can be harmful to breast health. In addition to burns, sun also causes the breasts to lose elasticity and increase the risk of breast cancer.

Tips for Healthy Skin With Lime

2011-05-13T11:56:00.000-10:00

Lot of benefits can be taken from the lime. One of them is to make the skin become white and smooth. This benefit would be good news for women who desire white and smooth skin.

Orange juice is one of the fruits that contain lots of vitamins and minerals kamdungan very good for human health. It can be used for flavoring dishes and eliminate fishy smell in fish, orange juice and it turns out also can whiten the skin, especially in women.

Based on this study showed that among 1300 types of orange, lime or that the scientific language is called Citrus Aurantium, has the most benefit. Orange juice is a basic ingredient drug ingredient in Indonesian traditional beauty. Almost all of them include the name of lime as the base material, both fruit and leaves.

In general, citrus fruits rich in vitamins and minerals that are good for health. The content of 100 g orange juice, there are calories 51 cal, 0.9 g protein, 0.2 g fat, 11.4 g carbohydrates, minerals 0.5 g, 33 mg calcium, phosphorus 23 mg, iron 0.4 mg and ascorbic acid 49 mg. Besides having a high content of vitamin C, orange juice also contains citric acid, amino acids (tryptophan, lysine), essential oils (sitral, limonene, felandren, lime camphor, kadinen, gerani-lasetat, linali-lasetat, aktilaldehid, nildehid) resin , glycosides, citric acid, fat, calcium, phosphorus, iron, sulfur vitamin B1 and C.

White Face and Subtle Recipes
To get the skin is white and smooth, there are two ways that can be done. "To whiten and soften the skin and minimize pores, can be done in two ways. The first way to consume them. Because by eating oranges, vitamin C is absorbed by the body will get more leverage. Second, use lime juice from the outside by rubbing pieces of lime skin on the face and cool body parts on a daily basis.

Benefits Of Soy Milk For Healthy

2011-05-13T11:51:00.000-10:00

Since time immemorial soybeans known as one of the foods that have very high levels of vegetable protein. Not only that, particularly soya beans which are processed into soy milk proved to have a nutrient content that is not lost, even contains a far better when compared with regular cow's milk.

According to research conducted by some nutrition experts, soy milk is highly recommended to be used as a substitute milk formula for babies over 4 months because it proved safer than the bad bacteria that can cause health problems in infants.

The nutritional value contained in soy milk, among others:
1. 38% vegetable protein (soy protein)
2. 18% unsaturated fats
3. 15% Fiber
4. 15% Carbohydrate
5. Other minerals such as:

Calcium is very useful for growth and bone strength
Isoflavones which may help lower cholesterol and prevent cancer
Lecithin helps improve memory and prevent Alzheimer's disease

6. Vitamins such as Vitamin D, Vitamin E and Vitamin B

The Danger of Dehydration or Fluid Deficiency

2011-05-13T11:43:00.000-10:00

Most of the human organs are formed from the water even more than 70% of our weight is a liquid. So keep your intake of fluids in the body is something very important. Consequences if someone has deficiencies liquids is dangerous.

When the fluid balance in the body began to fail, such as thirst will appear. The body then produces an anti-diuretic hormone (ADH) to reduce the production of urine in the kidney. The goal to keep the liquid that comes out not much. Well, the water we drink is generally sufficient to replace fluids lost during normal activities such as breathing, sweating, urination, or defecation.

Dehydration is most commonly caused certain conditions. For example, diseases kinds of diarrhea, vomiting, and diabetes, or excessive sweating and did not immediately replace it with a drink.

How to treat it?
The main principle of treatment of dehydration is fluid replacement. Replacement fluid can be a lot of drinking. When you drink way to fail, then carried through intravenous fluid intake. The decision to use intravenous fluids are very dependent on the patient's condition based on medical examinations.

Choosing Sports According to Body Shape

2011-05-13T11:38:00.000-10:00

No doubt, Sport is one activity that can maintain fitness and health. But did you know that every person with a different body shape should also have different sports as well, in order to get maximum results.

Everyone, both men and women are born with certain body types and shapes. This is because body shape is influenced by genetic factors inherited from both parents.

Some people sometimes do not get good results even do regular exercise, this may be because the sport that do not fit the body shape that is owned. Because of different body shapes also indicate the number and distribution pattern of fat cells are different.

For that body shape determines the type of exercise should be chosen to reduce the amount of fat from his body. The following is an appropriate exercise based on body shape, as quoted from Lifemojo, Thursday (05/12/2011), namely:

V body shape
This body shape like the letter V or also known as the triangle (cone), the shape is wide at the top and smaller at the bottom. Usually the size of the shoulder 2-3 inches wider than the hips. This form is regarded as the ideal type of man because it consists of broad shoulders, small waist and legs strong.

Sports: which can be done should also include the lower part of the body such as squatting, bending the knee and gives emphasis on the feet. And also do cardio exercises to burn fat and shrink the waist.

Apple body shape
This guy has a middle part (chest and abdomen), the larger the shape of arms and legs are smaller, and the accumulation of fat in the waist. This form is predominantly found in men, but women are more vulnerable to developing it in mid-life.

Preferred Sport: should do aerobics to form a slender body and lower body fat, running, jogging, climbing and high-intensity cardio workout that can build some muscle in the leg. While the exercises can be done to lower body is pilates and squat.

Pear body shape
This guy has the upper body is smaller with the hips and thighs that big. This type stores more fat in the hips, buttocks and thighs.

Sports: should emphasize these areas due to more number of fat cells, which is 75 percent of the time sports to the bottom and 25 percent for upper body. For the lower body can be by bicycle, exercise squat and bend the knee, while to build up the chest and back can with push-ups and shoulder press.

An hourglass shape (like a figure 8)
This body shape tend to be larger at the top and bottom of the body, but more slender in the waist. Generally the form of shoulders and hips about the same width with a small waist and flat stomach. This form is often considered a desirable body shape of women.

Sports: who do should be routine and focus on all areas, such as cardio exercise, exercise bike, jogging, skipping, swimming and pressing shoulders.

Effect of Color To Appetite

2011-05-13T11:33:00.000-10:00

Eating is one of the basic needs that can not be left on all human beings live is no exception. All human beings must require the food to support life, but often we meet someone who is lazy to eat.

There are a number of studies conducted on how the perception of taste is affected by color. The study concluded that people learn and become familiar with specific combinations of colors and foods. This combination can change perceptions and create expectations about how smell and taste of food.

Any color that can stimulate appetite? Here are some color and psychological effects on appetite, as reported by Lifemojo, Wednesday (05/11/2011):

a. Yellow
Yellow is a bright cheerful colors. Yellow improves concentration, also stimulates the appetite, because this is related to happiness.

b. Green
Green is associated with natural colors, health and often used to demonstrate product safety. Because of its relationship with nature, green is considered as calming and relaxing color.

c. Red
Red is the color of the full emotional and very energetic color. This color can increase the rate of respiration and raising blood pressure, and also can increase appetite. Because it can stimulate appetite, red color is often used as a paint color wall restaurants and also a good choice for color in the dining room.

d. Toska (turquoise)
This color can stimulate appetite. Toska and orange color combination could even be a combination of colors that 'delicious'.

e. Orange
The color orange can help increase the supply of oxygen to the brain, producing a refreshing effect and stimulates mental activity. The color orange is the color that can make people feel comfortable. And like the color orange, orange is associated with healthy foods and can stimulate appetite.

Green, brown and red are the most popular food colors. Red and yellow are often used in the decoration of the restaurant because this color can stimulate appetite.

In order to lose weight, you have to eat food on a plate of black or dark. Dark colors in the subconscious can reduce appetite. Further, supper should be eaten in the dark plate, but the breakfast must be eaten on plates bright.

Prevent Growth of Cancer With Sweet Potatoes And Carrots

2011-05-11T01:57:00.000-10:00

The content of carrots and sweet potatoes that are efficacious as anticancer retionat acid, which is a derivative of vitamin A which is also beneficial for eye health. In cancer cells, these compounds can inhibit the growth and spread in breast tissue.

This compound works by binding to specific receptors that play a role in the division of cancer cells themselves. When these receptors bind to retinoic acid, the growth of cancer cells is inhibited so as not to be getting bigger.

Represents the first culture of human normal cells, whereas the second culture represent cells exposed to carcinogens or cancer-triggering. The third culture contains cells that are invasive or grow abnormally and the next is the actual tumor cells with characteristics similar to breast cancer.

The experimental results showed that retinoic acid which are found mainly in carrots and sweet potatoes can inhibit cancer cells. However, its effectiveness is more visible in early stage breast cancer, when the cells have not too invasive or spread.

Some Supplements That Not Allow Mixed With Drugs

2011-05-11T01:52:00.000-10:00

To improve fitness, not a few people who take the drug at once supplements. Though there are some supplements that should not be mixed with drugs.

Drugs are consumed in the form of supplements, vitamins, medical drugs or herbal medicines should not be used arbitrarily. This is because some drugs can cause a specific interaction that reflects poorly on the body.

Food and Drug Administration(FDA) said that only a few cases of reported drug interactions that sometimes is not known. This is generally because people are not aware of any interactions between drugs consumed.

Here are some supplements that should not be mixed or consumed together with the drug, the FDA of Health was quoted as saying on Thursday (04/07/2011), namely:

Fish oil
Eating fish oil with blood pressure-lowering drugs may increase the effects of the drug, so a person will experience a drastic decrease in blood pressure and can be dangerous.

If the supplement is consumed together with birth control pills will reduce the effect of triglycerides contained in fish oil.

If the consume high doses of fish oil mixed with herbs (including gingko biloba) can slow blood clotting that can cause bleeding.

Calcium Supplements
When taking calcium should pay attention to other drugs consumed by the absorption of calcium may reduce the ability of many drugs including osteoporosis drugs known as bisphosphonates, tetracycline antibiotics, quinolone class and used levothyroxine for hypothyroidism.

Melatonin Supplements
Melatonin supplements with sedatives can cause excessive sleepiness. In addition, melatonin can slow blood clotting, so if consumed together with anticoagulant drugs such as heparin or warfarin can increase the chances of bruising and bleeding.

And also avoid the consumption of melatonin in blood pressure control medication because it can increase the value of blood pressure.

Vitamin D
Vitamin D is known to decrease the effectiveness of cholesterol-lowering drug atorvastatin (Lipitor). Consuming high doses of vitamin D along with diuretic drugs can cause too much calcium in the body which can lead to kidney problems.

Drinking Coffee After Eating, Can Disturb Health

2011-05-11T01:46:00.000-10:00

Are you or your family have a habit of drinking coffee after a meal? From now on try to stop the habit, because according to researchers from the University of Guelph in Canada, drinking coffee after eating foods that contain fat can increase blood sugar levels doubled.

Apparently, fat affects the body's ability to produce insulin and distribute it to the muscles that trigger blood sugar rises to the level of potentially dangerous.

"Finally we found that fatty and caffeinated coffee could damage the communication between the intestine and pancreas, which can cause we can not clean the sugar from the body easily," said study author, Marie-Soleil Beaudoin.

The research team found that those who drank two cups of caffeinated coffee drinks five hours after digesting fatty foods will find that his blood sugar levels 32 percent higher than those who do not eat fatty foods or beverages. In subsequent testing, showed that blood sugar levels increased by 65 percent compared to when the respondent does not digest fat and caffeinated coffee.

Apparently Shopping Can Prolong Life

2011-05-11T01:43:00.000-10:00

Most of people would want a longer survival in this world or longevity. Many studies have been conducted to find out how someone can live a long life. But recently it is known that the secret of longevity can be obtained by frequent shopping.

At least there are 3 reasons that make the hobby of shopping can make a person stay young in the sense of more rare deadly illness. One of them is, involving expenditure of physical activity because they have to at least walk down the supermarket aisles.

Compared to never moved at all, mild physical activity is certainly very useful. Variety of serious diseases ranging from obesity to heart attacks is much influenced by the factors of physical activity, ie less sedentary.

The last reason is the intake of nutrients, because someone who diligently spending tend to have more stock of fresh food at home. People who rarely rely on stored food shopping in the fridge, which was not fresh and sometimes nutrient has decreased.

"This fact is very nice, but I would not conclude that the expenditures made longevity. Characteristics of individual people who like to spend more influence longevity," said Prof. S. Jay Olshansky of the University of Illinois, as quoted from HealthDay, Thursday (7 / 4 / 2011).

Herbal Medicines To Cure Tonsillitis

2011-05-11T01:37:00.000-10:00

Tonsillitis are the two bulge of flesh is in the esophagus on the left and right of the pharynx, behind the rear fold both ends of mult. Tonsil useful to make lymphocytes, a type of white blood cell Namely useful to kill the germs that enter through the mouth.

Here's a traditional medicines potions to cure tonsillitis:
1. 30 grams and 10 pieces of fresh bitter leaf cocor fresh duck boiled with 600 cc of water until the remaining 300 cc. after filtered, use water to rinse his mouth.
Consumption: Mouthwash mouthwash 2 times a day-

2. 7 pieces of boiled leaves of life connects with 400 cc of water to the remaining 200 cc, and the water is drunk while warm.
Consumption: Consumption of 2 times a day

3. 25 grams of grated turmeric, then add 2 tablespoons of water to drink. Stir until blended then extorted. Feelings of water added with 1 chicken egg yolk and a little water whiting. Whisk until evenly distributed, then the drink.
Consumption: Consumption of 2 times a day

4. Some ripe noni fruit blended then add honey to taste and then drink.
Consumption: Consumption of 2 times a day

5. 30 grams of root development at four boiled with 400 cc of water to the remaining 200 cc, and the water is drunk while warm.
Consumption: Consumption of 2 times a day

Dont Wash Your Face When Hot

2011-05-11T01:29:00.000-10:00

Face wash helps clean the face of the particles-particles and dirt on the face. Washing the face to retain moisture to keep skin soft and supple, and can prevent acne.

But you should not wash your face while hot air or heat, because heat and sweat can clog pores. For that wait a while until the body temperature returned to normal and the pores of the skin is in normal condition.

After the normal body temperature before are advised to wash your face. But the most important step is to wash your hands first so that dirt, germs and other substances that stick in hand does not move to the face, as quoted by Discovery, Friday (4/8/2011).

In addition, should resist the urge to rub the face with a towel in order to quickly free from sweat. Because if the body temperature is hot or not normal, the pores of the face will remain clogged.

When you wash your face do not use hot water because it can make the skin dry and dangerous. Use warm water to wash your face and then rinse it and ended by washing face using cold water.

5 Ways Get Quality of a Good Sleep

2011-05-11T01:20:00.001-10:00

Sleep is one of the necessities of life that must be be fulfilled. 7 hours of sleep time for adults who have been the inadequate reference our body needs, it was not too effective if we are poor sleep quality. Most important is our good quality sleep can rejuvenate after waking up.

As quoted from KlikDokter, Thursday (7 / 4) some of these tips can improve the quality of a good sleep:

Indeed the researchers only know the bedroom as two functions. Ie, to perform sexual activities and to sleep. When the bedroom and the mattress has been used for other functions, this will reduce the quality of the dugout. So do not ever unite bedroom with den or study. For you who still kos should enable small parts in a room with the best possible. So that the mattress is only used for sleeping, the rest are doing other activities such as studying or watching TV in other places.
Avoid ornaments bedroom with light-colored interior or crowded. To change the hours of night you can try to hang the clock on the wall opposite the direction of view.
If you can not sleep well do not stay long lay on the bed. Better to get up and do other activities. Avoid bed before you feel sleepy.
Set a regular bedtime. Hours of sleep a mess could disrupt your biological clock. Although sleep late does not mean you can get up over lunch. At first it's hard but if the pattern is embedded with either would be undertaken.
Do not force yourself if you can not nap. Many will recover fatigue nap a little while but the effects are you so difficult to sleep at night. Your pattern will change if this occurs.

Sleep Healthier Without Clothes

2011-05-11T01:11:00.001-10:00

During one's sleep, the body will experience the process improvements organs naturally. Repair or recavere body can be hampered if we are wrong to wear a nightgown itself. With loose clothing, or no clothes at all is the best way to sleep. This has encouraged by health experts in several countries.

During sleep, your body will lean muscle. But there are other important processes that occur in the body when we sleep. During sleep the body repair and detoxification (remove toxins). Sleep also gives an opportunity for the immune system to produce hormones immunity (immune system).

For women, the better your bra off while you sleep.? Women who want to avoid breast cancer should wear a bra in the shortest time possible and preferably less than 12 hours per day. "The best time to rest for the breast is a time to sleep without a bra. Do not ever sleep with a bra," said Soma Grismaijer Australian researchers.

Using the bra is too long to raise the temperature of breast tissue, thereby increasing the hormone prolactin (hormone that functions to stimulate the milk glands) are higher. This can affect the formation of breast cancer. Also, by using frequently or wear a bra bra that is too tight is very dangerous for health because it also can limit the flow of lymph in the breast. Normally, lymph fluid wash waste and other toxic materials, and also remove it from the breast.

Meanwhile, for The Adam should use or do not wear loose clothing at all. This is to provide an opportunity for the testes to reduce the temperature will continue to maintain the quality of sperm. Male reproductive organs outside the body, so strongly influenced by the surrounding circumstances and clothing. If a guy wearing tight pants or underwear for too long, can increase the temperature around the reproductive organs and will certainly affect sperm production.

Simple Tips To Heal a Whitish

2011-05-11T01:07:00.001-10:00

Whitish is womanhood a disease rather annoying for the sufferer. Discharge can occur due to fatigue or exhaustion. Can also be caused by gonorrhea or because of inflammation of the uterus.

Usually whitish disease characterized by pain dibagian waist, lower abdomen (below the navel). Pubic whitish discharge, usually only slightly but in some cases too many, and smells.

Two traditional tips to overcome Whitish:

Every morning after waking, before a meal (empty stomach), Take 1 tablespoon of kerosene (kerosene choose clean and not smelly), and fasting 2 hours. Do it for 14 days ritin.
Tread liman 1 handful of dried roots and a handful of grass and pearl. Boiled in 4 cups of water until the remaining half of his. daily drink the cooking water 3 times, each 1 cup. Do it every day until cured. Special early morning drinking 3 hours after drinking kerosene.

How to Burn Calories with Stay Up at Night

2011-05-11T01:00:00.000-10:00

Stay up always synonymous with negative behavior, too many people think that stay up can harm health. But it also stayed up late also contain beneficial for health, recently a study conducted by scientists from Colorado Sleep and Chronobiology Laboratory shows stay up to assist the process of burning calories.

The experts say to stay up to burn calories as much as 135 calories. The amount is equivalent to a walk along the 3.2 kilometers. "The amount of energy storage is needed to explain the epidemic of obesity is 50 calories a day, so the findings were very significant," said study leader, Professor Kenneth Wright.

Nevertheless, Wright emphasizes staying out is not a good way to be used in a weight loss program. Because those who spent more than 16 hours to stay awake, take a break without a break for 8 hours. It aims to maintain the condition of several organs.

Too Many Bath Can Trigger Cancer

2011-05-10T12:18:00.000-10:00

Bathing is a good activity for health, because by bathing the body become clean from dirt and germs that stick to the body. But be careful, do not be too frequent bathing or swimming. Because according to some research by a doctor in spain, Mention, too frequent bathing or swimming can lead to exposure of the bladder.

Daily Mail writes a doctor at the Centre for Research in Environmental Epidemiology (CREAL) Castilla la Mancha do, Spain, Dr. Gemma Castano-Vinyals states that too much bathing or swimming potentially affected by bladder cancer.

According to Gemma, the potential development of bladder cancer was due to carcinogenic compounds called trihalomethanes (THMs), created as a byproduct of water containing chlorine, which can be absorbed through the skin. So, people who regularly swim in a pool containing chlorine or bathing too often can put themselves at risk of getting cancer.

"People who have a lot of money and adequate education, were more likely to think that they reduce the risk of contamination of drinking water with bottled water. But on the other hand, when you clean yourself with bath or swimming activities with more time to clean, it actually they're increasing the risk of exposure to THM "said Gemma.

However, she assured that the additional risk of developing bladder cancer because it absorbs relatively small THMs. He and his colleagues then look for exposure to THMs in 1270 people in Spain. The results appear online in BioMed Central.

Source Foods Prohibited for Pregnant Women

2011-05-10T12:15:00.000-10:00

Not a few people who say some specific food sources that can affect pregnancy health can even lead to miscarriage. It's not wrong, but also not entirely true, provided we know very well the types of food that should not be or should dipantang for pregnant women, based on medical research that has been through testing.

As quoted from the American Pregnancy Association (APA) mentions several cracked foods can indeed affect the pregnancy, and should be avoided by pregnant women.

Raw vegetables
Not only fish and meat, raw vegetables also should be avoided. Besides the threat of toxoplasma, carried by vegetable pesticides will disrupt the development of babies in the womb. So make sure all the vegetables that you consume in a mature state. So mothers, be careful to maintain the pregnancy for maternal and infant mortality can be reduced.

Raw Meat or Fish
Hobby eat sushi seems to have postponed it. Meat or fish are eaten without cooking first very risky contain harmful bacteria like salmonella and toxoplasma.

Fish Bermerkuri
It is not easy to distinguish between fish with high mercury content. But, you should avoid canned foods or eat them less often.

Raw or partially cooked eggs
It is not advisable to consume raw or partially cooked eggs. Salmonella bacteria usually live there are very dangerous for the womb.

Assorted raw egg-based sauce
Because raw or undercooked eggs become taboo, then the salad dressings, mayonnaise, homemade ice cream, custard, or cream cakes should be avoided. Eliminate any food menus containing raw eggs from your diet.

Soft Cheese
Imported cheeses should also be avoided because it is suspected that the imported cheeses contain bacteria called Listeria. This bacterium is dangerous because it can cause bleeding, until miscarriage.

Non-pasteurized milk
As with soft cheese, non-pasteurized milk are also suspected carry the bacteria Listeria.

Alcohol
This drink has long been included in the list should not be taken for pregnant women. As is known, alcohol is very dangerous for anyone who is not pregnant. The threat of alcohol other than dangerous to the kidneys and heart, too dangerous for all other body parts.

Alcohol can be regarded as poison, which would disrupt the nervous system if taken continuously. In pregnant and lactating women, alcohol can cause mental disorders in infants, and other pregnancy disorders.

Strengthening the Heart Health With These Food Sources

2011-05-10T12:10:00.000-10:00

In addition to regular exercise and a healthy lifestyle, heart health is also strongly influenced by factors of age and no less important is the food we eat. The fulfillment of many foods contain substances reinforcing healthy heart is the solution to create a healthy heart now and in the old days later.

Here below are some sources of food is very good for our heart health:

1. Almond
Almond nut is a type with a rich kekacang asid phytosterol.Asid unsaturated fats and saturated fats are not able to increase spending and increase concentrations of HDL, LDL blood didala, when pyhtosterol able to compete with cholesterol for can not be absorbed by the intestine. Pelngkap almonds are traditionally served as the cuisine.

2. Apples
Students of the Universiti famous in America have run into something in their studies by taking grain namely apple fruit each day can inhibit the increase LDL and lower the LDL, so 8 peratus. This kerana apples contain adequate soluble fiber pectin namely that cleanses the arteries from cholesterol plaques pengumpalan threatening heart kesihatan. By that serve Jirisan apple with oatmeal is good for your heart kesihatan.

3. SOYA
soya bean as it is known very well to kesihatan kerana he has keupayaan to reduce kadarkolesterol and kanser. Soya bean is rich in isoflavonoid sebatian the mamu controlling LDL cholesterol and as an antioxidant to prevent kanser. In addition, soy also victorious with soluble fiber which helps prevent the accumulation of oligosaccharides plakpada blood vessels. So eat soya resume practicing in the same dish in the development of food or a beverage.

4. Strawberries
Berries such as strawberries, blueberries and raspberries contain adequate component similar to fruit in the development of resveratrol in wine. That's not the only, this fruit contain adequate antioxidant pterostilbene type cells that stimulate the liver to digest fat and cholesterol work.

5. SEA FISH
Marine fish such as tuna and salmon is very rich in omega fatty asid especially Omega 3, Omega 6 and Omega 9. according to studies at Universiti in Europe, took the fish sebegini for two weeks can help reduce the risk of narrowing of blood vessels as much as 20 percent.

How Healthy During Still Smoking

2011-05-10T12:05:00.001-10:00

For a smoker, stop the addiction to cigarettes is the biggest difficulty in life. But that does not mean you have to surrender to quit this bad habit. However, there are actually tips, in order to remain healthy even though you can not stop smoking.

Here is a suggestion from Dr Budhi Setianto DR SpJP (K), counselor to Stop Smoking Clinic Heart Hospital Harapan Kita, Jakarta, To be always healthy during still smoking:

Make a habit of exercising or start a program / hobby with family / friends who are not smokers.
Make this a regular event. Sport is not only important for those who want to live healthy, but also for smokers. Spend approximately 30 minutes a day to give your body gets enough oxygen. Do not smoke while exercising because this will diminish any benefits.
Do not smoke while drinking coffee. Although believed to add delight, content of caffeine in coffee can raise levels of carbon dioxide in the lungs. Instead, choose a drink that can neutralize toxins brought on by smoking, such as fresh fruit juice or milk.
Replace cigarettes with snacks as mouth wash.
Replace smoke while defecating habits by reading books, comics, newspapers or tabloids. Read far more useful activities to increase knowledge or simply as a relaxation.
Try to think a moment before lighting a cigarette, about how this feels more beautiful life without cigarettes.
If until now you have to smoke, try to think real life is much better without cigarettes.

The Effects from Types of Music For Healthy

2011-05-10T12:01:00.000-10:00

Music is one of several interesting activities for all parts of the brain. Pythagorus, Plato and Aristotle realized the power of music therapy. Einstein himself said that one reason he is so smart is because love to play the violin.

Any genre or type of music have different effects for the body. Here are some types of music and its effect on the body, as reported by Lifemojo on Monday (4/11/2011):

1. Rock Music
Listening to rock music can give you adrenaline unlike other genres. If you do not like listening to rock music, then listen to make you feel angry and resentful as well as increased heart rate and blood pressure. However, if you enjoy listening to this kind of music can help to relieve stress without affecting heart rate or blood pressure.

2. Classical music
Classical music is the kind of music that often involves a large orchestra and usually without vocal accompaniment. Classical music has a tendency to soothe the body and stimulate the mind. Type of music has been found to reduce stress (even for people who are not too fond of classical music) and improve certain types of intelligence such as verbal ability and spatial-temporal reasoning.

3. Rap or Hip Hop Music
Hip Hop music has a different effect on many teenagers. On the one hand, found this kind of music to promote negative feelings, and on the other hand is so energetic music that makes you want to get up and dance.

4. Indian classical music
Indian classical music is complex and expressive. Indian music is based on sports (melodic mode) and Taal (rhythmic cycle specific). Certain sports are known to activate all the chakras (energy centers or mood) of the body, thus benefit in carrying out other creative tasks.

Indian classical music therapy is often used or recommended for the treatment of insomnia, migraine, chronic headaches, hypertension, anxiety, etc.. A study found that listening to Indian classical music can improve the quality of sleep in individuals who experience depression. The researchers concluded that the effect is comparable with hypnotic medications in improving sleep quality in patients with depression.

How to Get Baby Male

2011-05-10T11:56:00.001-10:00

For now we are discussing is how to we get a boy. Here are tips although not 100% guaranteed, but the chance to get a boy will be bigger.

Make sex with your partner 24 hours before ovulation (release of eggs) and a maximum of 12 hours thereafter. Do not do it outside that period.

Why is that?
Sperm containing the gene male (Y sperm) sperm swim more swiftly than the genes containing the female (X sperm), because sperm carrying the Y gene fewer materials. If both are "pitted" the Y sperm will reach the egg faster. However, age of Y sperm only three days, whereas the X sperm five days. Egg age only 12-24 hours. If the relationship is more than 2 days before ovulation, the chances are still alive in the womb live sperm X. When the relationship made 12 hours after ovulation, the egg probably eat already dead.

The trick is easy, but it's not that easy in practice because of the difficulty to determine the date of ovulation.

How to determine when ovulation?
If you have regular menstrual cycles, the time is more easily determined. Your fertile period approximately 14 days after the first day of menstruation, with 28 days of your menstrual cycle. In the fertile period will be found one day in which the egg is released from her ovaries (ovulation). To ascertain whether ovulation is happening, here are the signs:

Before ovulation, there is cervical fluid (mucus servical) is elastic and clear like egg white.

At the time of ovulation, your body temperature when you wake up in the morning (basal body temperature) increases. This is due to an increase in the hormone progesterone that accompany the release of an egg.
Abdominal pain. One in five women experience pain in the abdomen in the lower right abdomen during ovulation. The level of pain varies from mild to just like tingling and lasted from several minutes to several hours.

The most accurate way to determine ovulation is by using ovulation test kits, which analyzed the urine samples in order to detect any increase in the typical lutein hormone at the time of ovulation.

Foods that increase your chances
In order to support the activities of the Y sperm, the prospective mother should consume foods high in sodium and potassium and reduced calcium and magnesium. Foods high in sodium will create a suitable environment for sperm alkaline Y. Bernatrium and high potassium foods such as soy, bananas and tomatoes. Foods rich in calcium and magnesium that should be avoided such as broccoli, spinach, and shellfish.

Hormone Teenagers Not Balanced, Handle by Wise Way

2011-05-10T11:46:00.000-10:00

What happens when a teenage hormones are not balanced?
One of the symptoms of hormone imbalance is most common in adolescents are easily offended. Symptoms include some physical and behavioral changes in teenagers. These symptoms disappeared after the body adjusts to the hormone. However, if the symptoms of hormone imbalance in teens continue to happen for a long time, then needed medical attention.

Other symptoms due to hormonal imbalance caused by is as below, as quoted buzzle, Tuesday, April 12, 2011:

Frequent headaches and migraines
Depression, confusion, anxiety and suicidal thoughts
Backache
Asthma attack
Flatulence
Abdominal cramps
Aggressiveness and irritability
Pimple
Emotions up and down
Nausea
Convulsions
Sinus problems
Bruise
Changes in sex drive
The pattern of excessive sleep, insomnia, fatigue and lethargy
Like eating foods that are salt and sweet.

What to do?
If a hormone imbalance occurs in a long time, hormone therapy can be done. The hormone progesterone can greatly enhance overall hormone balance. Progesterone helps balance the influence of hormonal imbalances, and has a calming effect on the nervous system.

In addition to hormone therapy, there are some things that also must be considered when adolescents show symptoms of hormonal imbalance, namely:

Eat a balanced diet, reduce the junk food and start the day with a healthy breakfast
Drink plenty of water
Reduce drinking soda and sweet drinks
Routine exercise
Getting enough sunlight on your body every day, especially morning sun before the clock 10 and the afternoon after 3 o'clock.
Adequate sleep with a dark room. Turn off televisions, computers and gadgets before bedtime.
Note the chemicals contained in personal care products, such as for skin and hair care

Healing Wounds with Honey and Vinegar

2011-05-10T11:38:00.000-10:00

There may be no end to discuss the benefits of honey and vinegar for healthy human. Both ingredients kitchen that is very easy to find all around us in fact than can be used for various diseases in the guard to treat sores on the skin.

They are accustomed to using home remedies like using honey to heal wounds. There are several reasons for that. First, honey is smeared over the wound acts as a fence that serves to protect the wound from the outside and prevent infection.

Perhaps this is rather illogical because honey is inherent in all things is touched. If noted, the dust and so will stick on the surface of the honey and can not penetrate into the wound.

Second, honey is also relieving pain due to its nature as a natural anti-inflammatory. On the other hand, the honey also makes the wound remains moist during the healing process, but does not inhibit the process.

Vinegar did not want to miss. Of course many know apple cider vinegar? We used to call apple vinegar. Well, the apple vinegar can also heal wounds.

Like honey, apple vinegar also heal wounds by preventing the spread of bacteria in the wound. In addition, apple cider vinegar also accelerate the healing process and reduce the itching which usually arise when the wound started to heal.

So, the basic difference between apple vinegar and honey in wound healing is the honey acts as a painkiller, while the vinegar to relieve itching.

Traditional Remedy Treat Anemia

2011-05-10T11:34:00.000-10:00

Anemia is a disease caused by a lack of red blood cells that have an impact on the weak ability of transporting oxygen. Anemia usually gives rise to a sense of dizziness, easy melting, pale face, even in some serious cases, the lack of red blood cells can interfere with cardiac performance.

Anemia can be caused by eating foods that contain less nutrients, menstrual disorders, any circumstances that cause blood loss in large quantities (eg, severe injuries, maternity), or as a result of certain diseases (eg malaria, TB, chronic, etc.) . But we can treatment anemia with traditional remedy from earlier.

The following factors, either alone or together, can lead to anemia:

Loss of red blood cells in large quantities.
Damage to red blood cells
Lack of basic ingredients to make red blood cells.
Failure of bone marrow to make red blood cells in a number of memdai.

Here are some traditional herbs to treat anemia
1. 60 grams of red spinach leaves boiled with water to taste, add 1 chicken egg yolk and then eaten.
Usage: Consumption regularly 2 times a day

2. Enough chicken liver and 10 grains angco boiled / steamed and then eaten.
Usage: Consumption regularly 2 times a day

3. Wash spinach leaves 3 red cell and then mashed until smooth. Add 1 tablespoon honey and eat 1sendok lime juice, then strain and add egg yolks one village chicken. Stir until smooth.

Usage: Drink once a day for a week. After that, do 2 times a week to recover

Natural Fruit Juices, Prevent Cancer and Heart Attacks

2011-05-10T11:26:00.000-10:00

Living healthier and fitter every day is everyone's dream. In order for our lives is always fresh free from any disease, we can start from our ownself. One of them is the source of the foods we consume daily. Natural fruit juice is always our advice for a healthy body.

Drinking 100 percent natural fruit juice, can help fight various diseases. The results American Association of Advancement of Science (AAAS), Monday (11 / 3) mentions a natural fruit juice to prevent the risk of cancer, improve cardiovascular health, and enhance antioxidant activity.

According to research experts from the University of California consumes pure fruit juice with whole fruit we eat. The review includes various types of studies, the type of in vitro to clinical trials (with a total of 60 paper), all published in 2005 or thereafter.

Based on some research there are several kinds of fruits that contain the most benefit for the human body, such as apples, grapes, pomegranates, cranberries and oranges.

Cranberry fruit is useful for reducing urinary tract infections. Grapes and apples for improvement during cognitive decline associated with old age. Risk of prostate can be prevented with pomegranates. Sementera citrus fruit to reduce the risk of respiratory and digestive cancers. To be sure, these fruits can also increase high antioxidant activity.

Traditional herb medicine for Dengue Fever

2011-05-10T05:19:00.000-10:00

Dengue fever is a contagious disease spread through a virus that is transmitted through the bite of a mosquito Aedes aegypti.

Symptoms of dengue fever in the beginning is seen as normal, the next phase of patients experiencing shortness of breath, pain in throat and red spots bint arise on the skin. Bleeding at the nose, dysentery and even vomiting blood is an indication of the disease indicate it is severe. Here are some traditional herbs to treat dengue fever:

1. 30 grams of fresh leaves of the gods boiled with 600 cc of water until the remaining 300 cc.
Usage: Drink while warm as much as 2 times a day

2. Make that consists of guava juice klutuk / guava taste, 10 grams of turmeric, and 10 grams temu lawak.
Use: Drink 2 times daily

3. If high fever: 60 grams bitter leaf boiled with 400 cc of water to the remaining 200 cc.
Use: Drinking water while warm, feed 2 times a day

4. Punch a hole through the end of 1 item coconuts. Squeeze 1 whole lemon, then enter the water into the palm.
Use: Drink 2 times a day in the morning and evening.

5. 10 grams and 10 grams of Centella asiatica meniran washed, then boiled with 5 cups of water until the remaining 3 cups water.
Usage: Drink 3 times a day, each 1 cup.

6. Boil 30 grams of leaves patikan kebo with 400 cc of water to the remaining 200 cc.
Usage: Drink while warm 2 times a day

Causes and How to Overcome Body Odor

2011-05-10T03:06:00.000-10:00

What should be do to avoid or eliminate body odor? The following steps are considered the most effective way to prevent and eliminate unpleasant body odor, including:

Drink a glass of water in the morning on an empty stomach
Use baking soda on the underarms and feet to reduce sweating
To reduce the pH of the skin and eliminate underarm odor, use apple cider vinegar instead of deodorant. Enter into a glass of water and use to rinse the underarms in the bath.
In the summer, at least bathe three times a day to remove sweat that tends to be much.
Avoid processed foods such as hydrogenated oils and other processed foods. Eat healthy foods that contain lots of fiber such as whole grains, wheat, soy products and green leafy vegetables. Also reduce meat and dairy products.
Also avoid foods that trigger excessive sweating such as spicy and hot food.
Reduce foods that can cause odors such as onions and curry. Frequent consumption of foods containing garlic (lehsun), curry and cumin (jeera) can cause some very strong odor coming from the pores of up to 24 hours after consumption.
Use cotton clothes that can better absorb sweat so it does not immediately mix with the bacteria that cause odor. Often change clothes when she was a lot of sweating.

Tips for Remove Sleepiness While Working

2011-05-10T03:01:00.000-10:00

Sleepiness is one of disruption of work that can not be avoided. You do not want a colleague or even your boss know that you're nodding off while working the room. For that you need to know how to or tips to eliminate sleepiness on the job.

But for the affairs of sleepiness, you can not dodge. Drowsiness attack can strike anytime and very difficult to overcome. As a result, you seem so lazy. To overcome this problem, always prepare the following five things.
Walking around the office. When drowsiness began to attack, get up and walk quickly to visit friends, go to the toilet or just fill your water glass. Here the tips for remove the sleepiness:

Put on your headset and play the songs that your favorite stomping. Even if you like instrumental music or lilting music, forget for a moment because all you need is repellent sleepiness.
Green tea. Forget the coffee when drowsiness attack, especially if drowsiness arise after lunch. Green tea is a healthier choice than coffee and refreshing.
Clean your desk. When sleepiness attack is most appropriate to clean your desk. When your table to be more neat and clean, you will also come to feel the freshness of face and your mind.
For women, Fresh make-up. Dampen your face dry with a tissue or small towel, then sprinkle toner and moisturizer, cover with a thin powder and apply lip gloss. Make-up fresh for fresh faces.

Tips for Long Life, From The World's Oldest Man

2011-05-10T02:54:00.000-10:00

Did you know that guy who recorded the world's oldest has just died. Walter Breuning, Men from the United States was closed at the age of 114 years. Because of his death was due to natural factors.

Previously, he lived in a nursing home Senior Living Rainbow, also in the area of Great Falls. We learn about tips for long life from his lived.

Although Breuning was the oldest man, but he is not the oldest man alive. According to data Gerontology Research Group based in Los Angeles, Besse Cooper, a woman from Monroe, Georgia, is the oldest person in the world. Excerpted from Life Little Mysteries, April 17, 2011, Cooper was born 26 days before Breuning.

Breuning had revealed his secret to living a bit longer. In the Associated Press it was revealed, we must help others, accept change, and not afraid to die, eat two meals a day, and continue working.

"Everyone says that your mind is the most important thing on your body," says Breuning. "The mind and body. If you make them stay busy, God will give you long life, "he said.

Breuning maintain her weight remained stable during the last 50 years of his life, namely between 57 to 59 pounds. Over the years, he was taking aspirin, but eventually he stopped that habit and do not take any medicine because he said he did not need it.

Milk Chocolate For Children, Healthy?

2011-05-10T01:36:00.000-10:00

Most of the children or babies will be more like chocolate milk than plain milk that has no flavor. The question, if healthy when children continue to consume milk chocolate?

Milk chocolate is higher in sugar content and unnecessary calories than plain milk. But all the milk, either sense or not is packed with nutritional content. Over the development period, low-fat chocolate milk was already emerging.

One cup low-fat milk contains about 100 calories and 13 grams of sugar (in the form of lactose, the sugar found naturally in milk) and about 300 milligrams of calcium (about 25 percent of the daily needs of children) and vitamin D, vitamin A, vitamin B , and minerals such as potassium and phosphorus.

The same size also exist in low-fat chocolate milk contains about 160 calories and 25 grams of sugar (the amount of increase comes from added sugar), with levels of vitamins and minerals that sebanding.Sebuah study from Emory University found the addition of sugar to 20 percent of adolescents in daily calories. "Those with the highest sugar intake, low levels of cholesterol" good "HDL cholesterol and high levels of" bad "LDL cholesterol and triglycerides, and high risk of heart disease and diabetes later in life. A lot of sugar intake for adolescents who came from sugary drinks," writes the researcher.

For this chocolate milk, nutrition expert Joy Bauer also do not recommend kids drink chocolate milk in schools. The reason, added sugar provides extra calories that are not necessary when children are struggling with their weight and unhealthy food.

Hair Braiding Can Cause Baldness

2011-05-10T01:31:00.000-10:00

Nowadays it organized hair style is a necessity, especially for those who always wanted to look different from another. One of the hairstyles favored by the fair sex is a way to braid, and even some men who like to use this style. But them know you that mengkepang hair in a long time can lead to permanent baldness.

The experts expressed braid hair styles ranging from scalp to hair ends can cause permanent balding pattern. Hair model is increasingly popular in some countries, mainly from young Afro-Caribbean society.

A study conducted in South Africa and published in the British Journal of Dermatology involving nearly 2,000 adults and children who have these hairstyles. It is known that hair follicles are exposed to braid in the long term possibility could be damaged and will never recover.

How to Get Smooth Skin Through Natural Ways

2011-05-10T01:26:00.000-10:00

Eating healthy foods and not smeared on the face is the manner suggested by Brierley Wright, MS, RD, Nutrition Editor, EatingWell Magazine. Here are tips from the Shine was quoted as saying:

Smoother skin
Try grapefruit consumption. Pink hue of this fruit contains lycopene, a carotenoid that helps maintain skin smoothness.

In a study published in European Journal of Farmacy and Biopharmaceutics in 2008, researchers found that those who have skin with a high concentration of lycopene have smoother skin. You can also get lycopene from tomatoes, carrots, watermelon, guava, and red peppers.

Moisturize dry skin
Consumption of foods rich in vitamin C, such as strawberries, to help counteract the dryness associated with age, including wrinkles. Research in 2007 in the American Journal of Clinical Nutrition said that the effect of vitamin C to soften and moisturize the skin.

That's because the ability to eliminate free radicals from UV rays and also its role in the synthesis of collagen, a fibrous protein that keeps skin elasticity. Vitamin C is essential for collagen production. Other foods rich in vitamin C also can you eat are oranges, melons and green leafy vegetables.

Beautify skin texture
Cocoa, tea and red wine contain epikatekin type called flavonoids. In a study on 24 women, published in the Journal of Nutrition, drinking cocoa every day for 12 weeks will improve skin texture.

The authors explain that epikatekin able to increase blood flow to the skin, increasing nutrition and oxygen supply, as an important factor for maintaining healthy skin.

Dangers of Too Much Vitamin C

2011-05-10T01:21:00.000-10:00

Vitamin C is a vitamin that is most often encountered in many food products and beverages and the most frequently consumed. Some people may be happy to consume Vitamin C on a regular basis for reasons other than protection of the body, perhaps also because it tastes good.

Vitamins are also known as ascorbic acid has a function as the formation of collagen, antioxidants, antihistamines, immune system or immunity, tissue repair and a role in preventing bleeding.

Lack of water soluble vitamins that can give symptoms of disorders of the skin coloration, bleeding gums, reduces uric acid levels. So in those circumstances is advised to consume vitamin C.

The recommended daily dose is 45 milligrams per day. While the dose limit which still can be tolerated by the body up to 2000 milligrams per day.

If we regularly eat vegetables, fruits high in vitamin C, in fact no longer need to take supplements of vitamin C. Apart from vegetables and fruits, vitamin C also exist from animal food sources.

Hypervitaminosis C or excess vitamin C in the body cause some mild side effects such as nausea, vomiting, intestinal cramps flushing or redness of skin, headaches, insomnia and diarrhea. While serious complications that may probably occur as red blood cell disorders, dental erosion and kidney stones.

Glass Coffee 4 a Day Can Prevent Diabetes

2011-05-10T01:16:00.000-10:00

Most people believe that coffee drinking habits will be able to interfere with health, especially the content of caffeine, This has actually been approved by the lovers of coffee itself.

This calls was not entirely true, recent research conducted by a group of experts from the U.S. states except as penangkalkantuk turns coffee can also function as a deterrent for diabetes. Chairman of Research, Professor Simin Liu, said''All the myths about coffee was wrong''

As proclaimed Medicmagic.net site on Wednesday (19 / 1), scientists at the University of California, Los Angeles, USA, found that drinks made from coffee beans (Coffea arabica and Coffea canephora) can prevent type two diabetes, caused by deficient secretion insulin.

In the study, they examined SHBG (sex hormone-binding globulin), a hormone that regulates the activity of testosterone and estrogen. SHBG also served to increase immunity against diabetes. Coffee consumption can increase SHBG hormone.

This research was conducted on 40 thousand women who consumed coffee. The results showed that people who drank four cups of coffee per day had higher SHBG than non coffee drinkers. Additionally, 56 percent of the respondents indicated they were exposed to lower diabetes risk than those who did not consume coffee

Importance of Sport After Heart Attack

2011-05-10T01:12:00.000-10:00

Many people are often afraid to do sports activities after a heart attack. Though exercise can speed recovery after heart attack, with a record we need to know what type of exercise is good for it. This adalahhasil from several studies conducted by experts and doctors in the Faculty of Medicine, University of Alberta, Canada.

The study found that those who start exercising week after a heart attack have a heart condition best. While they are waiting longer to start exercising should be practicing for a month or more, to be able to experience similar benefits.

"In the past, patients in Canada and the United States were asked to wait in a month before starting therapy and exercise therapy has only run for three months. Based on research results, we recommend exercising regularly for six months pascaserangan dalah the best heart," said Alex Clark, University of Alberta researcher

To Much Watching TV Increase Risk of Heart Attack

2011-05-09T16:56:00.000-10:00

Are you including people like to spend time in front of the television or computer monitor? I think you should consider this habit, because according to a study conducted Scottish Health Survey in Edinburgh, Scotland, say, spending too much time in front of the television or computer screen may increase the risk of heart attack. In fact, early death.

The results showed, those who spent more than four hours each day to watch television or play computer games have an increased risk of heart disease is twice as large spend less than two hours a day.

The experts assume, metabolic factors also inflammation could explain the relationship between sitting time and risk to heart health. This assumption was not influenced by traditional risk factors, such as smoking, hypertension, social class, and sports.

4 Healthy Activities To Substitute Sports

2011-05-09T16:53:00.000-10:00

Not a few people who think exercise is an exhausting activity and not infrequently also people who are lazy to doing sports. And sport is one activity that is needed by the body, for both the burning of calories and keep in shape.

For those who are lazy to exercise a good idea to consider the following activities as substitute, As quoted from She Knows.

1. Playing with Children
A time to play with children. Encourage children to play in the park, throw a ball, swimming, race, and also ask what the child wants to do. In addition they feel happy, your body will also work out by itself.

2. Picnic
Prepare supplies, tents, tablecloths and all purposes other picnic unconsciously already made you exercise. Not to mention if you drive your own car. Driving wheel, the clutch, brake, gas and shifting gears, making the body move more intensively.

3. Go to the Shopping Centre
Any woman who does not spend time in shopping malls? You do not have to go shopping, just do the 'window shopping'. Enter the shop after shop on every floor, do not feel you have walked for an hour and has not been exhausted. And, select the elevator to go up the escalator rather than burning more calories. Walking is good exercise and keeps you active.

4. Bathing and Playing With Pets
Bathing pets is very enjoyable, much less while exercising. The bigger the dog or cat, then you will feel how much energy is wasted to bathe them.

So, do not be lazy, have hygiene pet. Often taking the dog or your cat walk around the area home, also can help burn fat. Want to know where the actress Jessica Biel have beautiful arms? Quoted from Ourvanity, Jessica diligently to bring two beloved dogs to walk and run around the housing complex.

Foods Source For Healthy Hair And Starred

2011-05-09T16:49:00.000-10:00

To get healthy and shining hair that you really do not have to pay an expensive and not bother to linger disalon. When we have a little jelly and some cracked smart food that can nourish the hair and make it look berkiau naturally. Tomatoes, broccoli, salmon, and blueberries are rich in foods that benefit the health of our hair.

The content of vitamins, minerals, and essential fats in it become the key healthy shiny hair. Here are 12 foods that are healthful and serves to give the hair a natural sheen, as quoted from The Frisky:

Salmon, contain omega 3 fatty acids, protein, vitamin B12, and iron

Dark green vegetables to get vitamins A and C
Beans to get zinc, biotin and iron
Peanuts contain selenium, zinc, omega-3 fatty acids, and alpha-linolenic acid
Protein-rich poultry
Eggs contain protein
Cereals
Oysters contain zinc
Low-fat dairy products containing calcium and protein
Carrots for vitamin A
Beef is rich in protein, zinc, iron, and vitamins
Brown rice for vitamin B and fiber

Want another way to get shiny hair natural? Avoid too much hair care process with chemicals and hair dryer, also too much coloration to the hair. All of that plays to make hair dull.

6 Easy Tips To Prevent Cancer

2011-05-09T16:40:00.000-10:00

Cancer is a deadly disease that threatens every person in this earth. Actually we do not have to worry or be afraid of the threat of this disease, as long as we adopt a healthy lifestyle from an early age by itself then we will be free from the threat of cancer.

Thomas A. Sellers, PhD, director of cancer prevention at the Moffitt Cancer Center say some among us who are genetically inherited cancer. But really, it does not affect much talent. The most decisive factor is lifestyle.

Do not imagine a healthy lifestyle should all difficult. Must exercise such as athletes or should not eat anything but vegetables are bland with no seasoning. You do not have to like it. Apply just simple steps that have been scientifically tested this. Surely you will be healthier and furthest from deadly diseases like cancer. Here

6 easy tips to prevent cancer:

1. Snacking on nuts.
Brazil nuts, cashews, green beans, all rich in mineral selenium.

2. Diligent burn calories.
There have been many studies to show that regular exercise, such as walking for 2 hours per week can reduce the risk of various types of cancer significantly.

3. Drinking coffee every day.
Recent research from the UK mentioned, people who daily drank 5 or more cups of bitter black coffee, have a risk of brain cancer is 40 percent smaller than the rarely drink coffee.

4. Simply drinking.
Drinking water, at least 8 glasses a day or as needed, experts believed could reduce the risk of bladder cancer. By drinking enough, impurities in the body will more quickly come out with urine and had no time to settle into cancer.

5. Save water in appropriate container. Store drinking water in a stainless steel container or a container made of clear glass.

6. Choose dark-colored vegetables. Check out expert advice for salad lovers: Expand eating dark green vegetables.

Herbal Treatment For the Right Solution

2011-05-09T16:34:00.000-10:00

Various kinds of plants and herbs that grow in this country we are actually very beneficial as the owner of this homeland. Many plants that have not been put to good use, Though hundreds of types of plants that grow in much of Asia is believed to save properties and functionality that can be useful health world and herbal treatment is the right solution from many aspect.

However, to use a kind of herbal plants are, your health should be examined first in the herbal clinic. After that, you will be given a prescription drug. "I prefer the herbs. Therefore, more secure jobs, jobs are also more subtle, and more healed," said Heru Tandyono doctor, a physician and herbalist.

Leaves, roots, or fruit can be processed traditionally, such as boiled or or embedded in the body of the sick. But, there is already processed into capsule for reasons practical and easy. The price of herbal medicine that has been processed into capsules average of 3 USD to 5 USD for the 30 capsules that can be used within 10 days

The benefits of medicinal plants are already being felt Helda Hasyiria ever convicted doctor develop cysts. Over the past two months, he ate the leaves god, chicken claws, Intersection white, and white turmeric. "At the end of the month check, cyst was gone," said Helda

Natural Remedy For Cures Cough

2011-05-09T16:23:00.000-10:00

Coughing is one disease that is very disturbing and annoying, no matter we're sleeping or when we dikeramaian cough disorders often appear. For many of us relieve cough syrup from the doctor usually relies on and which we bought from pharmacies and in stores. But before you decide to drink cough syrup, try one of the following ingredients that can relieve coughs naturally. Here natural remedy for cures cough:
1. Almon
It is believed that almonds help relieve bronchial problems, including coughing. Try drinking a mixture of a few teaspoons of finely ground almonds with a cup of orange juice.

2. Linseed
Opponent cough with flax seed, honey, and lemon. Boiled linseed in water until thickened and drank to soothe the throat and bronchial tract. Meanwhile, the honey and lemon acts as a mild antibiotic like cough syrup. To this mixture, boil 2-3 tablespoons flax seeds in 1 cup water until thick. Then add 3 tablespoons of honey and lemon juice. Take 1 tablespoon as needed.

3. Herb tea black pepper
This herb is used in two very different traditions of the English and Chinese. Black pepper stimulates circulation and the flow of lenders, while honey is a cough suppressant and a mild natural antibiotic. To make this concoction, mix 1 teaspoon of black pepper with 2 tablespoons of honey in a cup. Pour the boiling water and leave for 15 minutes then drink. This herb is effective to overcome cough up phlegm.

4. Lemon
Squeeze the lemon seperampat, add lots of black pepper and salt, then immediately swallow.

5. Warm milk
This method is quite popular. Just drink a cup of hot milk is added to honey.

6. Thyme
In Germany, thyme is the official materials in medicine for coughs, upper respiratory tract infections, bronchitis, and whooping cough. Thyme is a tiny leaf that contains a powerful compound to overcome cough. Flavonoids Tini able to relax the muscles in the trachea and ileum, which react when coughing. Flavonoids also reduce inflammation. To make this tea, mix 2 teaspoons crushed thyme leaves in 1 cup boiling water, cover, let stand for 10 minutes then drink.

Sperm Masks Overcome For Acne And Aging

2011-05-09T16:20:00.000-10:00

Perhaps not many know what is contained in semen or sperm. There have been many studies and research conducted and directed that the two types of water that some people taboo talking contains a variety of benefits and usefulness. Only that as a mask for the face of women who can overcome acne and make the youth.

It was also revealed by Johnson and Everitt in their book entitled Essential Reproduction, published in 2000. Mentioned, in a single ejaculate, approximately one teaspoon of semen, containing 150 mg protein, 11 mg carbohydrates, 6 mg of fat, 3 mg cholesterol, 7 percent potassium, copper, and zinc.

In addition, semen also contains sugars, proteins and amino acids, minerals, vitamins, hormones, lactic acid, urea, uric acid and nitrogen.

Thus, it is not surprising that many uses of semen and sperm as one of the treatment of various diseases such as diabetes and depression. There is also what makes the sperm as an acne treatment ingredients Unfortunately for that one, there has been no scientific studies that can prove its truth.

Ancient Egypt
According Sostyle.com, in the days of Ancient Egypt Ancient Egypt (5000 BC), the sperm is used as a face mask. When judging in theory, the method was quite reasonable because the nutrients in sperm which can indeed be useful for skin care.

As quoted from Netdoctor, semen and sperm contain ascorbic acid (vitamin C) and vitamin B12 which can make someone look younger and beautiful. Vitamin C trigger the growth of protein chains in collagen, the main ingredient in the fiber network. Vitamin C is also an antioxidant that can detoxify or get rid of toxins and impurities that exist on the surface of the skin.

The presence of vitamin C in semen ascertained in order to protect sperm from free radicals and increase the survival of sperm cells.

In addition, the antioxidant role is to ensure that the sperm free of free radicals which cause dull skin and wrinkles. The same benefits can be found in many acne products and antiaging treatment early are more outstanding.

6 Healthy Drinks For Soda Substitute

2011-05-09T16:12:00.000-10:00

Soft drinks have become the public's favorite drinks, especially when the weather is not panas. Soft drink not good for health, but can damage the teeth because of the high sugar content soft drinks also increase the risk of osteoporosis.

Here are some healthy drinks that can be an alternative choice than soda:
1. Chilled fresh fruit
Some fresh juicy fruits mixed with ice in summer would be refreshing from head to toe. The fruit is not only rich in vitamins and minerals but also contain natural sugars which provide energy quickly and antioxidants to combat stress.

2. Vegetable juices and broths
Mixed with some vegetable broth can be healthy for the body. Vegetables are not only rich in fiber but also contains several vitamins and minerals, while the broth is known to contain other important nutrients.

3. Green tea
Today green tea is more varied, if taken cold it will provide freshness as well as sodas. This tea not only has relatively fewer calories, but also other health benefits such as heart disease, obesity, hypertension, stress and antioxidants. To be tasted better add a little honey.

4. White Water
Water not only makes a person stay hydrated, but it helps flush toxins from the body, keeping the pH in the blood and electrolyte balance in the body. In order to feel more refreshed there's nothing wrong occasionally consume water that added an ice cube

5. Low-fat milk / soy milk
These drinks contain calcium is good for your bones and prevent osteoporosis, so it is more healthier than soda which can actually make one low in calcium. In addition, milk also contains the highest quality protein, riboflavin and minerals essential.

6. Ice tea
These drinks can be made easily, in order to create healthier own iced tea with sugar or low calorie natural sweetener like honey. Ice can also be added tea with lemon, mint, cinnamon or vanilla.

Rambutan Can Improve Male Sperm Quality and Anticancer

2011-05-09T16:08:00.000-10:00

Almost across Indonesia, especially in Java, Sumantra, Borneo you will be able to find the rambutan fruit. In addition to its attractive and tastes good rambutan fruit turned out to save a lot of benefits for human health.

Rambutan (Nephelium lappaceum Linn) is a fruit crop that originated from Indonesia and Malaysia, then spread to other tropical areas such as the Philippines and Latin American countries. Rambutan plants are also found in temperate subtropical mainland.

Rambutan is usually consumed directly, that is enjoyed as fresh fruit. Rambutan fruit can also be processed into confectionery, canned fruit, mix cocktails, dessert, or fruit salad. Not only flesh, seeds can also be utilized. In the Philippines, rambutan fruit seeds are usually roasted and served as a side dish. Seeds of rambutan fruit is famous for the content of tannin and saponinnya very beneficial to the body.

Source of Vitamins, Minerals, Fiber, and Sugar
Rambutan is a source of vitamin C is very good. Rambutan fruit fruit-yield relatively high vitamin C, one class with an orange that has been known widely as a source of vitamin C.

Rambutan is derived from dried sweet aceh type is a source of vitamin C is best, reaching 71.24 mg per 100 g of edible flesh, which means in compliance with 118.7 percent of the body's vitamin C every day.

Besides vitamin C, rambutan fruit also contains other vitamins such as niacin, thiamin, and riboflavin. The minerals contained in many rambutan is potassium, calcium, iron, and phosphorus. Fiber content of food is also quite high, ie 2.8 g per 100 g of fruit flesh.

Rambutan fruits contain various types of sugar. Types and levels of sugar per 100 g of fruit flesh is glucose (2.8 g), fructose (3.0 g), and sucrose (9.9 g). In addition, rambutan fruit also contains an acid, such as malic acid and citric acid, each with levels of 0.05 and 0.31 g per 100 g. The combination of sugar and acids that cause tersebutlah rambutan has a fresh sweetness.

Improve Sperm Quality and anticancer
Vitamin C is known as the main compounds the body needs in a variety of important processes, ranging from the manufacture of collagen (fibrous protein that forms connective tissue in bones), fat transport, electron transport from various enzymatic reactions, hyper healthy gums, regulating cholesterol levels, and hyper the immune system.

Foods rich in vitamin C will help to prevent various types of cancers, including lung cancer, colon, pancreas, bladder, and breast. Vitamin C may also reduce free radicals which trigger cancer, because these vitamins are antioxidants good. Vitamin C is also very essential for the formation of sperm.

Lack of vitamin C in men can be inhibited in obtaining offspring. Improvements to this requires a period of one month by increasing vitamin C intake of 500 milligrams. The quality and quantity of sperm and its activities can be enhanced by increasing the consumption of vitamin C.

Other benefits of vitamin C reduces the risk of cataracts, strengthening blood capillary walls, and minimize the risk of heart disease. Researchers believe that vitamin C can also inhibit aging by keeping the white blood cells.

Levels of vitamin C a few varieties of rambutan
Type of rambutan - Levels of vitamin C (mg/100 g pulp):
Aceh dried sweet 71.24
Lebak fleeced - 56.68
Silengkeng - 49.82
Aceh pao-pao - 42.62
Sinyonya - 40.63
Aceh crisp - 39.00
Aceh 6B-38.51
Aceh padang months - 38.00
Seed-37.43
Aceh bald - 34.10
Aceh yellow - 31.75
Sitangkuebb-b29, 00
Simacan - 27.80
Binjai - 22.34
Aceh fat - 20.80
Rupiahs Aceh - 20.71
Source: Baga Kalie et al

Really Wild Horse Milk Containing Many Benefits?

2011-05-09T16:04:00.000-10:00

Many people assume that the wild horse milk has several benefits for human health, there is an opinion Among these milk can increase sexual arousal couples. But really not much to know for sure what actually benefits from the wild horse milk.
Milk wild horses of the most popular in Indonesia comes from Sumbawa West Nusa Tenggara. According to clinical nutritionists FKUI-RSCM Dr. Samuel Oentoro, MS, SpGK, wild horse milk content is almost the same as cow's milk or goat's milk.
But the wild horse milk have keuggulan because less protein than cow's milk making it suitable for babies or people lactose intolerance.
In 100 grams of milk contained 0.8 per cent of wild horses while cow's milk protein reached 3.2 percent. Horse milk also has a savory taste since the higher its sugar content reaches 6.8 per cent compared to 4.6 per cent cow's milk.
In every 100 grams of milk a wild horse produces 44 calories, fewer than cow's milk is 64 calories so that makes people who drink milk fat horse is not fast.
"In general, wild horse milk is almost the same as milk from other animals, there was only a little different backgrounds depending on where the animal is alive," said Dr. Samuel detikHealth when contacted on Tuesday (26/04/2011).
Dr. Samuel tells the wild horse milk with milk from other animals such as cows and goats which contains proteins, carbohydrates, lactose, fat, calcium and minerals such as potassium and magnesium.
"It's just a different language just because food is a wild horse that obtained by the horse comes from natural forest and so is considered more beneficial," said the doctor who also practiced at Semanggi Specialist Clinic.
Horse milk is good for digestion because the protein chains are more easily digested body. With a healthy digestive then people will become more fit.
That's what people believed then that horse milk can increase sexual arousal when the actual efficacy of horse milk is more to good digestion and nutrient needs are met.
"If it has not been proven to increase virility because there is no research on the matter, so there's no scientific data," he said.
Meanwhile, Dr. Aldrin Neilwan, P, MD, MARS, M. BioMed, Kes, SpAK as secretary of the field study of complementary medicine IDI said in exploiting natural resources must provide evidence of safety, effectiveness and quality as well as based on scientific evidence (evidence base).
"Milk is known to contain high levels of protein, and this protein is one of the materials needed by the body's cells to function optimally," he said.

Use Vitamins For Acne Treatment

2011-05-09T06:17:00.000-10:00

Acne is a skin disorder which is very annoying, even for teenagers is a dangerous problem.

Of the several ways to prevent or treat acne, one of which the use of vitamins. For that you need to know to consider the advantages and disadvantages if you intend to use vitamins for acne. In order to prevent datangya acne,? content of vitamins A, C, or E, also should we eat regularly.

Vitamin A - Usually modified or formulated into vitamin A acid or retinoic acid. Its function is to activate the gene in young skin cells known as keratinocytes and turn it into an adult or adult gene.

Vitamin C - Because the content of antioxidants, these vitamins work for healing and reduce free radicals in the skin. Vitamin C also helps the skin heal faster, prevent blackheads, and inflamed.

Vitamin E - This vitamin is also known to have very similar functions and act as antioxidants in the skin, prevents scarring, bacterial growth, and some reactions in the body.

Advantages treating acne with vitamins:
1. The experts generally use the vitamin, because this treatment is more natural than other treatments.
2. Vitamin intake can also act as additional nutrients for the body.
3. This treatment did not show side effects and is considered more secure.

Sources of Vitamin D That Needs to Know

2011-05-09T06:12:00.000-10:00

Vitamin D plays an important role for our body. Not only as a reinforcement of bone but also prevention of various diseases. Various chronic diseases like heart disease, diabetes, cancer, multiple sclerosis, and memory loss is caused by deficiency of vitamin D.

The following are sources of vitamin D to meet the needs of our bodies:
1. Sun
About 80 percent of the vitamin D we need comes from the sun. The recommended time for sunbathing is at 6:00 a.m. to 9:00 throughout the body for 10 minutes. To prevent the risk of skin cancer, avoid exposure to sunlight at 09.00 - 15.00.

2. Milk
Cow's milk, whether it is a full-fat or skim, naturally contain vitamin D and is also fortified with other essential nutrients. One glass of milk contains about 100 IU of vitamin D.

3. Fish oil
Post fish oil supplements a bad taste. However, currently available on the market a variety of fish oil supplements that make it more comfortable on the tongue. Other than fish oil supplements rich in omega-3 turned out to also contain vitamin D which is quite high.

4. Salmon
This includes fish rich in omega-3. Available in the form of frozen fish, fresh or canned. Salmon contain vitamin D were four times more than agricultural products.

5. Eggs
With content of about 21 IU of vitamin D in egg yolks and pure proteins in the whites, eggs are a nutritious food that must be consumed.

6. Tuna
Tuna is a type of sea fish which is also rich in vitamin D, but also high in protein and omega-3.

7. Shrimp
Shrimp is a source of omega-3 is high in protein but low in fat and calories. Shrimp served in a 85 g dose contains 129 IU of vitamin D.

8. Cereals
Most products are ready to eat cereals on the market are fortified with vitamin D. Combine your cereal with milk rich in vitamin D as part of a healthy menu every day.

9. Mushrooms
According to a study published in the Journal of the Federation of American Societies for Experimental Biology, white button mushrooms exposed to ultraviolet B rays for several hours to contain vitamin D is about 400 percent higher.

Prevent Diabetes and Obesity With Red Onion

2011-05-09T06:08:00.000-10:00

Of course, everyone would already know what it was red onion. One of the most important herbs is very easy to be found almost throughout the archipelago. In addition to the distinctive taste of red onion were also very good for human health.

In a recent study shows that onions may help or control the weight, prevent diabetes and reduce blood pressure.

Through research, biomedical scientists at the University of Southern Queensland has shown that garlic can combat obesity, diabetes, and increased blood pressure, according to reports Courier Mail.
They highlighted the routine extraction of fat onion reversal process in mice in the laboratory. Proven process that can lower blood pressure, reverse the glucose problem, and repair liver damage. This study will be published in next month in the Journal of Nutrition.

Lazy Drinking Water, Replace With These Drinks

2011-05-09T06:02:00.000-10:00

In order for us is always healthy and fit at least we need a water intake at least 8 glasses per day. But not a few people who are lazy to consume that much water,

Therefore if you are lazy to drink water until 8 cups a day, you should know what to drink water to replace the function is for our bodies. Here are some types of drinks you can make alternative as a substitute for white water:

1. Orange juice
Orange juice can help ward off heart disease. Antioxidants in orange juice protects you from inflammation that can lead to heart disease. Even those who eat fast food and then drink orange juice has a free radical fewer than those who ate fast food and end with water. However, consider the quantities of sugar from too much sugar is also not good for health. One glass of orange juice should contain 21 grams and 122 calories.

2. Green tea
Green tea is known mempu maintain weight. Mice that did exercise and drink green tea known to 22 percent lower risk of experiencing weight gain. The content of polyphenols in green tea can revitalize the body's metabolism making it easier for fat burning. Moreover, green tea is also rich in antioxidants that can ward off heart disease and cancer. Try to add ice into your green tea, certainly more refreshing.

3. Tomato juice
Tomato juice is known to reduce cancer risk. This drink is rich in B vitamins and lycopene are able to ward off cancer.

4. Black tea
Black tea could protect you from skin cancer. This classic drink is a source of antioxidant flavonoids that contain a substance that is an antidote to cancer. According to the research, sipping a cup of black tea each day may reduce the risk of squamous cell carcinoma, one type of skin cancer by 30 percent. Either warm or cold drink, black tea is also good for your healthy skin care.

4. Chamomile tea
Believe it or not, chamomile tea can make you feel calm. Those who consume chamomile tea every day for two months will decrease anxiety, according to studies from the University of Pennsylvania in Philadelphia. Overcome the feeling restless at night by drinking a cup of chamomile tea.

5. Cranberry juice
Cranberry juice is effective in preventing diseases of the gum and bladder infections. Natural ingredients in this juice gussi prevent disease by counteracting the bacteria on the teeth below the gum precisely. Cranberry juice also contribute 39 per cent requirement of vitamin C per day, increase good cholesterol levels, and maintain healthy bladder.

6. Milk chocolate
Milk chocolate can keep the stomach in order to remain flat. A glass of chocolate milk contains a lot of carbohydrates and protein that is able to restore your energy after many berkegiatan or sport. Athletes who drink it after exercising muscles tend to have more healthy than the athletes who drank only water, according to studies conducted the American College of Sports Medicine. Milk chocolate also reduces pain and fatigue.

7. Green tea
Green tea is known mempu maintain weight. Mice that did exercise and drink green tea known to 22 percent lower risk of experiencing weight gain. The content of polyphenols in green tea can revitalize the body's metabolism making it easier for fat burning. Moreover, green tea is also rich in antioxidants that can ward off heart disease and cancer. Try to add ice into your green tea, certainly more refreshing.

Tips For Overcoming Body Odor By Keeping Emotions

2011-05-09T05:57:00.000-10:00

Body odor is one of the problems that interfere with social activities of every individual. Even body odor can interfere with the level of confidence in man. Many factors that trigger on someone's body odor, such as sources of food, lifestyle or congenital factors in the body.

But did you know that body odor can also be triggered by a high level of emotion? Based on several studies it turns out, in addition to the factors above, body odor can also arise from emotional feelings and stress.

Self-confidence is much influenced by the emotional things and feelings, both from themselves and external factors. Dr Hanny Nilasari, SpKK, skin specialists from RSCM, points out, many women do not realize that stress, nervous, and any form of emotion can cause sudden increases your metabolism and out emotional sweat.

In addition, stress, emotion, humidity, heat, light and movement can cause the appearance of perspiration. "Forms of other emotions, such as laughing and crying, also cause emotional sweat. And excessive sweating coupled with humid conditions in the folds of the body which is favored by the bacteria will make unpleasant odor that affects confidence, "said Hanny.

Sweating can not be avoided by everyone, especially it is a sign of a healthy body. But the sweat that causes odor will actually hurt our performance. If reducing the odor of sweat, women must avoid various kinds of fibrous food.

Therefore, this fiber foods will make the metabolism in the stomach became worse and eventually led to the burning smell bad. "Meat and food that has a sharp smell, like garlic, onions, and onions, will affect the unpleasant sweat smell out of the body. And, to reduce the smell of sweat that, you have a lot to consume all the fruits and vegetables," said Hannah.

6 Easy Tips To Treat Thrush

2011-05-09T05:51:00.000-10:00

Most people who are experiencing symptoms of thrush at first not so ignoring disorder that attacks the mouth cavity.
For that starting from now aware of the symptoms of canker sores, mouth disorders is already before going to hurt you.

As quoted by the Times of India, canker sores are mouth ulcers that often occur on the lips, tongue or gums. This problem is also often cause patients difficulty in swallowing food and drinks. Color injured due to canker sores will appear white or yellow or even reddish.

Things that can trigger the occurrence of canker sores are eating too much acidic or spicy foods, food allergies, poor oral hygiene, tongue or cheek biting, stress, and even malnutrition due to vitamin B and C. Usually, canker sores will heal in seven to 10 days. Here are some solutions to overcome the canker sores:

Apply toothpaste section wound
Chewing 4-5 basil leaves and drinking water. This method is effective to relieve pain and immediately heal canker sores.
Eating raw tomatoes is the drug to cope with cold sores. Or it could also, gargle using tomato juice.
Take the coconut milk and gently massage the mouth that had canker sores.
Gargle with mouthwash, before sleeping and after lunch and dinner. This method not only prevents the formation of mouth ulcers but also to prevent bad breath.
Consuming foods rich in calcium and vitamin C, for example, foods such as yogurt, milk, cheese and orange juice.

The Importance of Measuring Baby Head Circumference

2011-05-09T05:44:00.000-10:00

Most parents, especially mothers are very happy to pay attention to the development of her baby. Especially when the baby started to move, tilt body, Stomach, to sit and others. Weight loss was always not escape the attention of most parents. But Have you ever interested to measure the head circumference of your baby, most parents who do this are rare.

Though the size of the baby's head circumference, according to dr.Attila Dewanti, Sp.A, became one of the important parameters baby's growth. "The size of head circumference growth reflects the baby's brain volume per month," he explained.

The average size of the baby's head circumference at birth is 34-35 cm. Head circumference is increased 2 cm per month at the age of 0-3 months. Furthermore, at the age of 4-6 months will grow 1 cm per month, and at the age of 6-12 months added 0.5 cm per month.

"Get used to measure the baby's head circumference on a regular basis. If the size is not increased in two months, should be careful," said pediatrician from UB Women & Children Hospital Jakarta.

Human brain growth, continued Attila, starting on three trimesters of pregnancy until the baby was three years old. He therefore recommends that parents regularly monitor the child's head circumference size until the age of three years.

This brain growth is a complicated process, it is genetically programmed, and follow a regular sequence according to chronological age. "If the process of brain growth exceeded, for example due to illness that attacks brain cells, the brain development can not be repeated again," he added.

Most of the infant brain growth occurs in the first three years of life. When a new born baby's brain weight 350 grams. Then the weight climbed to 1,000 grams at the age of one year and to 1,200 grams at two-year-old child.

In adulthood, the human brain is only 1250 grams in women and 1,400 grams in men. "So 175 percent of brain development occurs in infants up to age five," he said.

Prevent Stomach Ulcers With Yogurt

2011-05-09T05:39:00.000-10:00

Since the number of calcium, nutrients and protein contained therein, then the yogurt on the list of healthy foods. In addition to digestion, new research says that yogurt may prevent gastritis and stomach ulcers.

A clinical study in Japan recently stated, that yogurt may fight bacteria that cause stomach ulcers and gastritis or stomach ulcers, namely Helicobacter pylori.

Research was conducted on 42 people who tested positive for H pylori. They were asked to consume two cups a day of yogurt or plain yogurt containing urease antibodies for four weeks.

The results showed that H pylori infection in humans can be reduced by drinking yogurt plus antibody.

H pylori, excessive use of aspirin and non-steroidal anti-inflammatory drug can indeed cause stomach ulcers. While ulcers can be treated effectively with antibiotics and acid suppressants or acid suppressant. Unfortunately, this simple regimen is not available in many developing countries.

In this study, researchers found that H. pylori proteins appear to rely on the hard pressed and then infects the stomach lining. Therefore, the need for stimulation of the immune system to produce antibodies.

"Although yogurt is not as effective as antibiotics to reduce the rate of H pylori, but it's much easier to get and be eaten daily as part of a routine rather than taking medication," he explained.

Simple Tips For Treating Ear Cleaning

2011-05-09T05:36:00.000-10:00

Ears are one of the human senses are very important function. In addition as a means of ears pendengan also is the organ that really support one's appearance. So always take care of and clean the ears is very important to us.

Here are some tips on how to treating ear cleaning:
1. It is important to clean your ears with extra care. Use a damp cloth and wipe the outside of your ear. It is much easier to clean the ears after a bath.
2. Do not use pins, feathers or even the ear bud to clean your ears. This is based on the ENT specialist advice.

3. Body system is responsible for the creation of wax in the ears to protect ears from dirt and bacteria. However, if you feel that the accumulation of earwax affects your hearing, please visit the ENT specialist for mengilangkannya.

7 Benefits of Sunshine For Health

2011-05-09T05:31:00.000-10:00

Sunbathe it also contains a lot of benefits to our health. Following the positive effects of sunlight in the morning for humans:
1. Respiratory Fitness
Increased capacity of blood to carry oxygen and distribute it to the tissues is one of the usefulness of sunlight. In addition, sunlight can also increase respiratory fitness because the amount of glycogen to increase after basking in the sun.

2. Establish and Improve Bone
Increasing vitamin D in the body due to exposure to sunlight can increase the absorption of calcium. This condition is a solution in the formation and repair of bones and prevent diseases such as rickets and osteomalacia.

3. Immunity
When skin is exposed to sunlight, there was the addition of white blood cells, particularly lymphocytes, which diugnakan to attack the disease. Indirectly-antibody will also increase. This condition will last up to 3 weeks. According to the study, 10 minutes in the sun a couple times a week can reduce the risk of contracting the flu up to 30-40%.

How? Still lazy to deal with the sun? Do deh. At least spend 30 minutes every day to enjoy the sun. Better yet in the morning because the results would be more optimal.

4. Contains Vitamin D
At the time filtered ultraviolet light rays on the skin, the rays change the deposit of cholesterol in the skin into vitamin D. Receive exposure to sunlight for 5 minutes only tantamount to provide 400 units of vitamin D in the body.

5. Reduce Blood Cholesterol
This is a continuation of the above process. After cholesterol under the skin transformed into vitamin D, brain and body and then gives a signal to the cholesterol in the blood to exit from the blood to the skin. From this process of cholesterol in the blood can be controlled properly.

6. Bidder Infections and Bacteria Killer
Sunlight disease capable of killing bacteria, viruses, fungi as well. In the treatment of tuberculosis, erysipelas, blood poisoning, peritonisis, pneumonia, mumps, and asthma; sunlight therapy is needed. Even some of the cancer spreading virus can be destroyed by ultraviolet light of this. Fungal infections, including candida, as well as bacteria in the air react and can be destroyed by sunlight.

7. Reduce Blood Sugar
Sunlight is a natural insulin that provides easy absorption of glucose into body cells. This is what stimulates the body to convert blood sugar into glycogen, which is then stored in the liver and muscles. This process is called as lower blood sugar levels.

Types of Allergies That You Need To Know

2011-05-08T20:43:00.000-10:00

Allergy or known hypersensitivity also I found a lot of kind, not only allergic to dust or cat fur, but still there are allergies to things that probably never even thought of. Below are the types of allergies are weird:

1. Shoe
Shoes contain dyes, glue, rubber, and other materials which could come into contact with one of the easier parts of the body sweating, foot. Allergy sufferers will feel itching, skin redness, and peeling skin.
Allergy Medications can help, but if someone is allergic to rubber or leather, maybe he should often barefoot

2. Water
Allergic to water Aquagenic called urticaria. Sufferers are very rare. The symptoms, the patient will feel itch, there are signs, as well as wounds on the skin is exposed to water. Allergies are dangerous since water is one of the abundant material - regardless of the difficulty of access to clean water.

Medical experts do not yet know the cause of allergies water. But, they realize that histamine, which causes a lot of allergies, can not be a reason for allergy sufferers water did not improve when given antihistamines. Their best guesses: water allergy sufferers may react to additives in the liquid.

3. Mobile phone
Materials maker of mobile phones contain nickel, a substance that can cause allergies in many people. In addition, radiation, electromagnetic, and microwave can memici allergic reactions in sensitive-skinned people.

4. Sports
Very difficult to diagnose allergies is called Exercise urticaria. You see, when people exercise, so many things going on inside her body. However, common symptoms are itching, bumps, nausea, and vomiting. When the situation is already severe, they can be given suntuikan shock and epinephrine.

5. Sun Rays
Bak vampires, people with uticaria photo (sun allergies), can not be exposed to sunlight. If they are exposed to too much sunlight, their skin will hurt.
The effect can be reduced with antihistamines and steroids allergies. But still they could not be sunbathing on the beach.

6. Sex
There are women who are allergic to semen - men are also there. Doctors do not know the cause, but people who suffer Human seminal plasma hypersensitivity skin will suffer injury after 10 minutes exposed to semen.
Unique solution to this problem: the more frequently exposed to semen, the body will become stronger against semen!

Benefits And Nutrition Of Orange Fruit, Strawberry And Tomatoes

2011-05-08T20:37:00.000-10:00

Fruit is the type of foods rich in nutrients, vitamins and minerals that are good to eat every day. Fruit is much more secure than the supplements that are sold in stores.

This is the nutrient content, usefulness and efficacy of several types of fruit:

1. ORANGE FRUIT

oranges contain vitamin A, B1, B2 and C.
oranges contain anticancer for the body.
citrus can prevent and treat various diseases and other health problems such as:

treating canker sores.
reduce the risk of cardiovascular, cancer and cataracts.

2. STRAWBERRY FRUIT

strawberries contain provitamin A, vitamin B1, B and C.
strawberries contain antioxidants to fight free radical substances.
strawberries have their uses / other health functions such as:

a. treat health disorders of the bladder.
b. become anti-virus
c. into anti-cancer

3. TOMATO FRUIT (Tomato)

tomato contains vitamins A, B1 and C.
tomatoes can help cleanse the liver and blood of our hearts.
tomatoes may prevent various diseases and other health problems such as:

a. bleeding gums.
b. night blindness / kotok chicken.
c. blood clotting.
d. appendix.
e. prostate cancer and breast cancer.